Kickboxing Classes in The Bronx NY | Boxing Gym The Bronx NY

Free Kickboxing Classes in The Bronx

To make a work-out exciting and rewarding it’s good to switch things up.

Our cardio kickboxing class is one of our most popular classes at Westchester Cardio Kickboxing. Doing the same treadmill workout session day after day can get boring, so if you want to see better results and feel a new refreshing energy check out our Free 30 Day Trial of Kickboxing and Boxing classes. You’ll get a free 1 on 1 coaching session just for showing up! Adding kickboxing to your exercise routine gives it a new, dynamic twist.

Take 30 Days Absolutely free of Kickboxing Classes in The Bronx

A new workout routine will keep your body guessing and adapting, so you might be sore in muscles you never felt before. Kickboxing will transform your workout and result in body toning and an increasing in aerobic stamina. Those two things are what every person would like from their workout. You’ll train like a fighter without the fear of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. So instead of fighting with other students, the only thing you will be attacking is our equipment or thai pads. I’ll take you through a standard kickboxing class at Westchester MMA.

Warm Up Routine

Dynamic Stretching for 5 mins then right into jumping rope. Jump to high energy music for 3 three minute rounds with some exercises in-between rounds. Priming your body by breaking a light sweat will really help you get the most out of the rest of class.

Time to De-stress

Right now we strap up our boxing gloves and start punching stuff. At Westchester Fight Club we have a bag area with 30 boxing bags, so every person in class can have their own. Punching is the best stress reliever. There’s nothing more fun then winding up and smashing a punching bag as hard as you can and turning life’s problems on mute for the hour of class. We aren’t just whacking the punching bag aimlessly, the trainer will take you through different combinations using punches, knees, and kicks. You will probably seem a bit uncoordinated and off base in the first session, regardless of your fitness level. Because the difficult techniques will be different for your muscles, not just your brain. Though the combos usually are made up of basic combinations, when all is said and done, it is a routine that improves with time. Plan to give yourself 3 or 4 classes before you feel comfortable with the techniques. Many workouts blend the same basic movements in a different order or portion of the combo.

Buddy Drills

At this point we have the class split up. Don’t worry you are not attacking each other but you will hold pads or focus mitts for the other person. Now you get to pretend to be a trainer holding pads for his fighter then change off and end up being the fighter striking the pads. You might feel a little a little bit like a newb but don’t fret, it takes a couple of classes to get your moves down, both for hitting thai pads and for being a good partner and holding them. At your next or third session it will be a no-brainer for you.

Time for Abs

Your abdominals will already be feeling all the kicks and punches you have thrown. In our workouts we still make time to work on our core and do some ab exercises. To get our girls ready for bikini season we’ll do all different ab work to help you get back in that bikini.

Finishing Strong

We finish our sessions with some stretching and high fives for for finishing your first class. In an hour of Boxing you scorched more calories than you could running on a treadmill , stationary bike, or lifting weights.

Each component of our class will work the major muscles of the body. The combination of using the muscles in such a fast manner tones as well as develops a stamina that can speed up your metabolism. It won’t take long to see the benefits of this body transforming class. If you live in The Bronx you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in The Bronx NY | Boxing Gym The Bronx NY

Kickboxing Classes in Westchester NY | Boxing Gym Westchester NY

Get 30 Days Free of Kickboxing Classes in Westchester

Are you bored with your latest workout and looking for a high-intensity workout that will increase your coordination, flexibility, and tone your body? Then cardio-kickboxing classes at WFC are for you. Our 1 hour class takes a workout bootcamp class and blends in elements of boxing and MMA. We have a limited time FREE 30 Day Trial in our kickboxing program. And to make sure you’re ready for classes we are going to give you a free 1 on 1 personal training appointment so you can discover the foundational movements.

Receive 30 Days Absolutely free of Kickboxing Classes in Westchester

The rewards of changing your routine is definitely worth the new aches and pains. Kickboxing will transform your workout and lead to body toning and an increasing in cardiovascular endurance. What more can you want from your training? Our classes are all non contact so you can practice exactly like a fighter without ever having to worry that co workers in your office will think you’re abused at home. The only thing you’ll be punching is a bag or kickboxing pads. I’ll take you through a standard session at Westchester Fight Club.

The first 15 minutes

Stretching for five mins and then right into jumping rope. Jump along to high energy music for 3 three minute rounds with some calisthenics in-between rounds. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Time to De-stress

Right now its time to put on our gloves and start hitting stuff. At Westchester Fight Club we have a bag area with 30 hanging bags, so everyone in class can have their own. Pounding the crap out of a punching bag and pretending its your boss or ex is the greatest stress relief. The teacher will give you a combo that you’ll do for the whole round and attempt to get it right before you get too tired. Then after the round you’ll catch a quick breather, just long enough to teach the next round’s combo. After a class or 2 you will begin to look like you know what you are doing. You will most likely feel a bit uncoordinated and off balance in the first session, regardless of your fitness level. Because the demanding moves will be different for your body, not just your brain. Though the rounds usually are made up of pretty basic combinations, when all is said and done, it is a routine that gets better with practice. Plan to give yourself 3 or 4 sessions before you feel like you know the moves. All sessions mix the same general moves in a different order or part of the combo.

Pad work

Following a few rounds on the heavy bags we then partner you and give you focus mitts or a kick shield. Now we perform partner exercises with one girl holding punching pads while the other is pounding away on them and bobbing and weaving in between. We divide the class into new girls and more advanced students so the new students have simpler more basic combos while the more skilled kick boxers get longer more intricate combinations. Don’t think that holding pads is time to slack, in your first workout you will discover very quick that holding pads is almost as tough as hitting them.

Crunch Time

Your abdominals will already be feeling all the kicks and punches you have thrown. In our workouts we still take the time to work on our core and do some ab exercises. To get our girls ready for summer we’ll do all different ab work to help you get back in that bikini.

Now its time to grab some free weights. Now its time to finish strong and push it class is almost over. The Last thing we do is get a pair of weights. Punching will help define your arms but after a few rounds on the bag rack grabbing a set of dumbbells and weight training with the group will help you achieve the sculpted and toned arms you’re looking for.

Finishing Strong

Good job, you made it through your first class. Props for pushing it and making it through. an hour of kickboxing burns more calories then lifting weights, jogging on a treadmill machine , or riding a bike. If you’re from Westchester you need to take us up on our FREE 30 Day Trial of kickboxing classes in Westchester and come get your FREE private intro class to get started.

Kickboxing Classes in Westchester NY | Boxing Gym Westchester NY

Kickboxing Classes in Westchester County NY | Boxing Gym Westchester County NY

Check out our Westchester County NY Kickboxing Program Free for 30 Days

Are you bored with your latest workout and looking for a high-intensity workout that will increase your strength, flexibility, and tone your body? Then cardio-kickboxing classes at WFC are for you. Our 1 hour class takes a workout bootcamp class and blends in elements of boxing and MMA. We have a limited time FREE 30 Day Trial in our kickboxing program. You’ll even receive a cost-free 1 on 1 private intro class to get you ready for classes.

FREE 30 Day Trial of Kickboxing Classes in Westchester County NY

A different training routine will keep your body guessing and changing, so you might be sore in areas you never felt before. Get ripped and in the best shape since highschool. Those two things are what everybody wants from their workouts. You will exercise like a fighter without the concern of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. The only thing you will be punching is a bag or focus mitts. Lets break down our 1 hour kickboxing class at WFC.

Stretching/Warm-up

We blast some beats on the stereo system and then start our warmup. Have a high energy atmosphere in the bag rack before we start. Which ever the teacher decides on that day much like the tunes, we will warm up with some stretching, jogging, or jump rope. We sweat and elevate your heart rate in order to get the most out of your training and help prevent injury.

Gloves on

Now its time to hit stuff! We glove up and get ready to work. Our bag area holds 30 punching bags, this isn’t a taebo class, you need to feel your fist hit something when you throw a strike . Hitting bags is the best stress reliever. There’s nothing more fun then winding up and hitting a heavy bag as hard as you can and placing life’s issues on mute for the hour of class. We aren’t just striking the punching bag aimlessly, the trainer will take you through different combinations using punches, knees, and kicks. The more classes you take the better you will become, a lot of new students think a few of our women in cardio kickboxing classes are fighters, thats how good their striking has gotten.

When we are all done with the bags we change it up and will have you partner up with another student in class. One student will hold pads for the other. Newer kickboxers will have easier combos while our students that have been with us longer have more difficult combinations. In your very first session you’ll find out that holding mitts isn’t a rest period . Its nearly just as hard as punching them.

Ab Round

The full body mechanics of throwing a punch or kick already gives you a sick ab and core workout. In our classes we still take the time to work on our core and do some ab movements. Sit ups, side planks, med ball slams,.

and twists help to make you feel the burn and get your tummy toned for bikini season.

Now its time to pick up some weight. Time to finish strong and push it class is almost over. Adding weight lifting into the class is what is going to make all the difference when it comes to getting a toned body Boxing will help tone your arms but then after an a couple of minutes on the bag grabbing a pair of dumbbells and lifting with the group will help you achieve the defined and toned arms you’re looking for.

Almost there.

Congrats, you crushed it and finished your 1st class.

You just did an intense full body workout that will have your body build muscle faster than any conventional workout. If you live in Westchester County NY you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Westchester County NY | Boxing Gym Westchester County NY

Kickboxing Classes in Stamford NY | Boxing Gym Stamford NY

Score 30 Days Absolutely free of Kickboxing Classes in Stamford

To make a fitness plan exciting and rewarding it’s good to mix things up.

One way the young ladies at Westchester Cardio Kickboxing do that is with the help of our cardio kickboxing classes. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can escape the monotonous treadmill, start having fun, and start seeing results. You’ll get a free one on one instructional session just for showing up! Adding kickboxing to your exercise routine gives it a new, dynamic twist.

FREE 30 Day Trial Membership of Kickboxing Classes in Stamford

The advantages of switching your routine is worth the new aches and pains. Kickboxing will switch up your workout and lead to body toning and an increasing in cardiovascular stamina. Those two things are what every person wants from their workouts. Our classes are all non contact so you can workout exactly like a fighter without ever having to stress that clients in your office will think you’re abused at home. The only thing you’ll be hitting is a punching bag or kickboxing pads. Lets break down our 1 hour class at Westchester Cardio Kickboxing.

The first 15 minutes

We blast some beats on the stereo and then begin our warmup. Get a high energy buzz in the room before we start. Whatever the instructor picks that day the same as the radio, warm up with some stretching, jogging, or jump rope. We perspire and elevate your heart rate to get the most from your body and help prevent injury.

Time to De-stress

Right now its time to put on our gloves and start punching stuff. Our bag area holds 30 punching bags, this isn’t a taebo class, you want to feel your fist move something when you throw a blow. Pounding the crap out of a boxing bag and acting like its your manager or ex boyfriend is a great stress reducer. We aren’t just striking the bag aimlessly, the trainer will take you through many combos using punches, knees, and kicks. You’ll most likely feel a little uncoordinated and off balance in the first class, regardless of your fitness level. Considering that the demanding moves will be different for your body, not just your brain. Though the rounds usually are comprised of pretty basic combos, when all is said and done, it is a technique that gets better with time. Plan to give your body 3 or 4 classes before you feel comfortable with the movements. All sessions blend the same basic moves in a different order or part of the combination.

Buddy Drills

After a few rounds on the boxing bags we then pair up students and give you boxing pads or a kick shield. Now we begin partner exercises with one student holding mitts while the other is pounding away on them and bobbing and weaving in between. New girls will have less complicated combinations while our girls that have been with us longer have more difficult combinations. Don’t for a second think that holding mitts is time to slack, in your first workout you’ll realize very quick that holding pads is almost as tough as hitting them.

Gut buster time

Time for Abs, even though without realizing it you have been training your abs the whole session, twisting your form on punches and kicks. At this time the class does some ab moves. planking, sit ups, and russian twists, all fun stuff. Developing the core will really help your movements improve, build your power and stamina, and it will start working on your 6 pack abs.

Now its time to grab some weights. Time to finish strong and push through class is almost finished. Using both cardio and weights in the same workout will help tone and define your arms, back, and shoulders. Beating the shit out of the punching bag and holding pads already have your arms cooked but there is no whining now if you want tight and defined shoulders, back, and arms.

Cool off

We conclude our sessions with some yoga and high fives for a job well done. In an hour of cardio Kickboxing you burnt more calories than you could running on a treadmill , stationary bike, or lifting weights.

Each part of our class will train the major muscles of the body. The combination of using the muscles in such a quick manner tones as well as develops a stamina that can quicken your metabolism. It will not take long to see the benefits of this body transforming workout. If you live in Stamford you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Stamford NY | Boxing Gym Stamford NY

Kickboxing Classes in Fairfield NY | Boxing Gym Fairfield NY

Free Kickboxing Classes in Fairfield

Variety is the spice of life and changing up your workout is the best way to stay persistent and keep getting results.

One way the young ladies at Westchester Cardio Kickboxing do that is through our cardio kickboxing classes. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can get off the monotonous treadmill, start having fun, and start seeing results. We even give away a free private intro session so you’ll understand all the basics before jumping into class. Adding kickboxing to your exercise routine gives it a new, dynamic twist.

Get 30 Days Free of Kickboxing Classes in Fairfield

Kickboxing gives you a sense of self-esteem. You will discover how to defend yourself all while losing body fat and getting in amazing shape. Our coaches are all fighters and they’ll teach you effective technique to get the most strength and speed from your kicks and punches. Just because our trainers are fighters doesn’t mean you will have to fight. There is no contact in any of our cardio kickboxing classes so you won’t ever have to worry about having a mark on your beautiful face. I’ll give you a breakdown of a kickboxing class here at WFC.

Stretching and Jump Rope

We begin class with 5 mins of dynamic stretching and jump rope. Three Three minute rounds of jump rope and in-between rounds we do some calisthenics and pushups. By starting off with fifteen minutes of stretching and warm-up exercises you will get more from your muscles for the next 45 minutes of class.

Working on the Punching Bags

Now we put on our boxing gloves and start punching stuff. Our bag system holds thirty punching bags, this isn’t a taebo class, you need to feel your fist strike something when you throw a blow. Punching is a great stress reliever. There’s nothing more fun then winding up and hitting a heavy bag as hard as you can and placing life’s drama on the back burner for the 60 mins of class. The trainer will show you a combination that you will practice for the entire round and attempt to get it right before you get out of breathe. Then between the round you’ll catch a quick breather, just long enough to teach the next round’s combination. After a class or 2 you’ll begin to appear like you know how to kick some @ ss. The more classes you take the better you will get, new students think some of our women in cardio kickboxing classes are competitors, thats how awesome their technique has gotten.

Buddy Drills

When we are all done on the bags we switch it up and have you pair up with another student in class. Now we perform partner drills with one student holding punching pads while the other is pounding away on them and bobbing and weaving in between. We split it up into new students and more advanced girls so the newer members have simpler more basic combos while the more advanced kick boxers get longer more intricate combinations. Don’t for a second think that holding mitts is time to slack, in your first workout you will realize very quick that holding pads is almost as tough as hitting them.

Gut buster time

The core of your body, that includes the abdominals and lower back muscles, will get an unintentional work out just by performing the punching and kickboxing training. Now we do some ab moves. side planks, sizzors, and russian twists, all fun stuff. All strength starts at your core so this work will help you out in future workouts.

We will have each girl pick up a set of dumbbells and do shoulder, arms, and lower body exercises. This is a great way to build some muscle while pushing your body to burn extra calories. Our women also train with some 10 lb weights during class. Punching will help tone your arms but after a few rounds on the boxing bag picking up a set of dumbbells and following along with the group will help you get the firm and toned arms you’re looking for.

Almost Done!

Good job, you made it through your first class. Some light stretching and some words of encouragement from your fellow students for making it through your first of many workouts here at Westchester MMA. a full class of kickboxing burns more calories then lifting weights, jogging on a running machine , or riding a bike. If you’re from Fairfield you need to take us up on our FREE 30 Day Trial of kickboxing classes in Fairfield and come get your FREE private welcoming lesson to get started.

Kickboxing Classes in Fairfield NY | Boxing Gym Fairfield NY

Kickboxing Classes in Amawalk NY | Boxing Gym Amawalk NY

Get 30 Days Free of Kickboxing Classes in Amawalk

Variety is the spice of life and changing up your workout is the best way to stay motivated and keep obtaining results.

Our cardio kickboxing program is one of our most well-known classes at Westchester Cardio Kickboxing. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can escape the boring treadmill, start having fun, and start seeing results. You’ll get a free 1 on 1 training session just for coming in! Adding kickboxing to your exercise routine gives it a new, dynamic twist.

Check out our Amawalk Kickboxing Program Free for 30 Days

A different exercise routine will keep your body guessing and adapting, so you might be sore in areas you never felt before. Kickboxing will switch up your workout and result in body toning and an increasing in cardio endurance. Those two results are what everyone wants from their workout. Our classes are all non contact so you can train exactly like a fighter without ever having to stress that clients in your office will think you’re beaten at home. The only thing you’ll be punching is a boxing bag or focus mitts. Lets break down our 1 hour cardio kickboxing session at WFC.

Warm up and Stretching

We blast some beats on the stereo and then begin our warmup. Have a high energy feel in the bag rack before we start. Then we will do some light stretching and either sprint some laps around the mat or jump rope. We want to get the muscles warm and loose to get the most out of the rest of class.

Bag Work

Now its time to hit stuff! We glove up and get ready to go. Our bag system holds thirty heavy bags, this isn’t a taebo class, you want to feel your fist move something when you throw a blow. Hitting bags is the best stress reliever. There’s nothing more soothing then winding up and hitting a heavy bag as hard as you can and putting life’s problems on the back burner for the 60 minutes of class. The instructor will show you a combination that you’ll do for the whole round and try to get it right before you get out of breathe. Then after the round you’ll catch a quick breather, just enough time to show you the next round’s combo. After a few classes you will start to appear like you know how to kick some butt. The more classes you take the better you will get, new members think a couple of our women in cardio kickboxing classes are fighters, thats how awesome their kickboxing has become.

Pad work

Following a few rounds on the boxing bags we then partner members and give you focus mitts or a kick shield. One girl will hold pads for their partner. We split it up into beginner and more advanced students so the newer girls have simpler more basic combinations while the more experienced kick boxers get longer more advanced combos. Don’t think that holding for a partner is time to slack, in your first session you’ll realize very quick that holding pads is almost as tough as hitting them.

Crunch Time

The whole body motion of throwing a punch or kick already gives you an amazing ab and core workout. We still make time to work on our ladies’ midsections and do some abdominal training. bicycles, side planks, med ball throws,.

and twists make you feel the burn and get your tummy toned for summer.

Finishing Strong

And your first training session is done. Some light stretching and some words of encouragement from your fellow students for making it through your first of many classes here at Westchester MMA. a full class of kickboxing burns more calories then lifting weights, running on a treadmill , or riding a bike. If you’re from Amawalk you need to take us up on our FREE 30 Day Trial of kickboxing classes in Amawalk and come get your FREE private intro lesson to get started.

Kickboxing Classes in Amawalk NY | Boxing Gym Amawalk NY

Kickboxing Classes in Ardsley NY | Boxing Gym Ardsley NY

FREE 30 Day Trial Membership of Kickboxing Classes in Ardsley

When you’re tired with your workout program its time to switch it up!

Our cardio kickboxing class is one of our most sought-after classes at Westchester Cardio Kickboxing. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can get off the incredibly dull treadmill, start having fun, and start seeing results. We even give you a free private intro class so you’ll understand all the fundamentals before jumping into class. Adding kickboxing to your workout routine gives it a new, dynamic twist.

Receive 30 Days Free of Kickboxing Classes in Ardsley

Get your self confidence back! Not only do you look sexier and have more energy from being active and exercising, you’ll also learn basic self defense. Our trainers are all fighters and they will teach you effective technique to get the most power and speed out of your kicks and punches. You don’t ever spar with another client in our Women’s Only kickboxing classes so you’ll never have to worry about getting hit. Let me give you the walk through of a kickboxing class at Westchester MMA.

The first 15 minutes

Our warmup begins with high energy music, whatever we are in the mood for that day, Rock, EDM, or some 90′s pop. We have to get the mood and energy level up to get going. Whichever the teacher chooses that day the same as the music, we’ll warm up with some stretching, jogging, or jump rope. We perspire and elevate your heart rate in order to get the most from your training and help prevent injury.

Time to Hit Stuff

Right now we put on our boxing gloves and start punching stuff. At Westchester Fight Club we have a bag rack with 30 boxing bags, so everyone in class can have their own. Kickboxing is a great stress reliever. There’s nothing better then winding up and hitting a punching bag as hard as you can and putting life’s problems on the back burner for the sixty minutes of class. The coach will show you a combination that you’ll do for the entire round and try to perfect before you get out of breathe. Then after the round you’ll catch a quick breather, just enough time to demonstrate the next round’s combo. After a class or 2 you’ll start to look like you know what you’re doing. The more classes you take the better you will become, a lot of new clients think a few of our women in cardio kickboxing classes are competitors, thats how good their kickboxing has gotten.

Partner Up

Following a couple rounds on the punching bags we then pair up members and give you boxing pads or a kick shield. One student will hold pads for another. We split it up into new girls and more advanced girls so the new students have easier more basic combinations while the more skilled kick boxers get longer more intricate combos. In your very first workout you will find out that holding pads isn’t a rest period . Its almost just as challenging as punching them.

Ab Round

Your abdominals will definitely be feeling all the kicks and punches you have thrown. In our classes we still make time to work on our core and do some abdominal movements. siccors, Planking, medicine ball slams,.

and twists help to make you feel the burn and get your midsection toned for the beach.

Now its time to grab some free weights. Time to finish strong and push through class is almost over. Our women also workout with some weights during class. Boxing will help define your arms but after a 15 minutes on the punching bag picking up a pair of dumbbells and lifting with the class will help you achieve the defined and toned arms you’re looking for.

The Home Stretch

We finish our training with some stretching and high fives for a job well done. In an hour of Boxing you scorched more calories than you could jogging on a treadmill machine , riding a bike, or lifting weights.

Each component of our training will train the major muscles of the body. The combination of using the muscles in such a quick manner tones as well as builds an endurance that can quicken your metabolism. It should not take long to witness the benefits of this body transforming workout. If you live in Ardsley you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Ardsley NY | Boxing Gym Ardsley NY

Kickboxing Classes in Ardsley-on-Hudson NY | Boxing Gym Ardsley-on-Hudson NY

Check out our Ardsley-on-Hudson Kickboxing Program Free for 30 Days

Can you not stand driving to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at Westchester Fight Club are for you. Our 1 hour workout takes a workout bootcamp class and combines in elements of boxing and MMA. Check us out for FREE with our 30 Day Trial. You’ll even receive a free 1 on 1 private intro lesson to get you prepared for classes.

FREE 30 Day Trial Membership of Kickboxing Classes in Ardsley-on-Hudson

A different training routine will keep your body guessing and changing, so you might be sore in areas you never felt before. Get ripped and in the best shape since highschool. What more could you want from your workouts? Our classes are all non contact so you can train just like a fighter without ever having to worry that co workers in your office will think you’re beaten at home. So instead of sparring with other students, the only thing you’ll be beating up is our heavy bags or thai pads. I will take you through a typical session at Westchester MMA.

The first 15 minutes

Dynamic Stretching for five minutes and afterwards right into jumping rope. Jump along to high energy music for 3 three minute rounds with some calisthenics between rounds. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Time to De-stress

Now we strap up our boxing gloves and start hitting stuff. At Westchester Cardio Kickboxing we have a bag mat with 30 punching bags, so everyone in class can have their own. Beating the crap out of a heavy bag and pretending its your manager or ex is a great stress reducer. The coach will show you a combo that you will work on for the entire round and try to get it right before you get too tired. Then after the round you’ll catch a quick breather, just long enough to teach the next round’s combo. After a couple of classes you’ll start to look like you know what you’re doing. You will probably feel a bit uncoordinated and off balance in your first class, no matter what your fitness level. Considering that the difficult moves will be different for your body, not just your brain. Though the rounds usually are fairly basic combos, when all is said and done, it is a technique that improves with time. Plan to give yourself 3 or 4 sessions before you feel like you know the movements. Most classes mix the same general movements in a different order or portion of the combination.

Partner Up

Now we do buddy drills. Its not to make you square up with one another, now will hold mitts for each other. Now you get to pretend to be a trainer holding mitts for his fighter then change off and turn into the fighter striking the mitts. Don’t get discouraged either, just like it takes a few sessions to feel balanced and smooth punching the pads and heavy bags, the same thing can be said for learning to hold pads. By your 2nd or 3rd kickboxing class it will be a piece of cake for you.

Gut buster time

Time for abdominals, even though without knowing it you have been exercising your abs the entire class, corkscrewing your body on strikes and kicks. That being said, a complete kickboxing workout should include strengthening the stomach and back muscles through workouts as crunches, sizzors, and planking. All power comes from your core so this part will help you out in future sessions.

Cool Down

Good job, you made it through your first class. Some light stretching and some words of encouragement from your fellow students for making it through your first of many classes here at Westchester MMA. an hour of kickboxing burns more calories then lifting weights, running on a treadmill , or riding a bike. If you’re from Ardsley-on-Hudson you need to take us up on our FREE 30 Day Trial of kickboxing classes in Ardsley-on-Hudson and come get your FREE private intro lesson to get started.

Kickboxing Classes in Ardsley-on-Hudson NY | Boxing Gym Ardsley-on-Hudson NY

Kickboxing Classes in Armonk NY | Boxing Gym Armonk NY

FREE 30 Day Trial Membership of Kickboxing Classes in Armonk

Are you bored with your present workout and looking for a high-intensity workout that will increase your strength, flexibility, and tone your body? Then cardio-kickboxing classes at Westchester Fight Club are for you. Our 1 hour class takes a workout bootcamp class and merges in elements of boxing and MMA. We have a limited time FREE 30 Day Trial in our kickboxing program. And to make sure you’re ready for classes we are going to give you a free 1 on 1 personal training session so you can discover the basics.

Take 30 Days Absolutely free of Kickboxing Classes in Armonk

The rewards of switching your routine is worth the new aches and pains. Get ripped and in the best shape of your life. What more could you want from your workouts? You will train like a fighter without the fear of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. The only thing you will be hitting is a punching bag or kickboxing pads. I will talk you through a standard kickboxing class at WFC.

Stretching and Jump Rope

Stretching for five mins then right into jumping rope. Three 3 minute rounds of jump rope and in-between rounds we do some exercises. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Working on the Boxing Bags

Now its time to hit stuff! We glove up and get ready to go. Our bag area holds 30 punching bags, this isn’t a taebo class, you want to feel your fist hit something when you throw a strike . Punching is the best stress reliever. There’s nothing more fun then winding up and smashing a heavy bag as hard as you can and turning life’s drama on the back burner for the 60 mins of class. We aren’t just whacking the heavy bag aimlessly, the coach will take you through different combinations of punches, knees, and kicks. The more classes you take the better you will get, a lot of new students think some of our women in cardio kickboxing classes are fighters, thats how good their kickboxing has gotten.

Partner Up

When we are done with the heavy bags we switch it up and have you pair up with another girl in class. Now we perform partner drills with one student holding punching pads while the other is punching, kicking, bobbing, and weaving. We split it up into beginner and more advanced students so the new girls have simpler more basic combos while the more skilled kick boxers get longer more advanced combos. Don’t for a second think that holding for a partner is a break, in your first session you’ll discover very quick that holding pads is almost as tough as hitting them.

Gut buster time

The core of your body, which includes the abs and lower back muscles, will get an unintentional work out just by performing the punching and kicking . Now the class does some core exercises. side planks, sit ups, and russian twists, all fun stuff. All power comes from your core so this work will help you out in future sessions.

Almost there.

Good job, you made it through your first class. Props for pushing it and making it through. a full class of kickboxing burns more calories then lifting weights, jogging on a treadmill machine , or riding a bike. If you’re from Armonk you need to take us up on our FREE 30 Day Trial of kickboxing classes in Armonk and come get your FREE private intro class to get started.

Kickboxing Classes in Armonk NY | Boxing Gym Armonk NY

Kickboxing Classes in Baldwin Place NY | Boxing Gym Baldwin Place NY

Check out our Baldwin Place Kickboxing Program Free for 30 Days

Variety is the spice of life and switching up your workout is the best way to stay motivated and keep obtaining results.

One way the girls at Westchester Cardio Kickboxing do that is with our cardio kickboxing classes. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can escape the mundane treadmill, start having fun, and start seeing results. You’ll get a free 1 on 1 coaching session just for showing up! Adding kickboxing to your training routine gives it a new, dynamic twist.

FREE 30 Day Trial Membership of Kickboxing Classes in Baldwin Place

Kickboxing gives you a sense of confidence. You’ll learn how to defend yourself all while losing weight and getting in amazing shape. Our trainers are all fighters and they will show you effective technique to get the most strength and speed from your kicks and punches. You never box with another student in our Women’s Only kickboxing classes so you will never should think about getting hit. I’ll give you a rundown of a kickboxing class here at WFC.

Stretching and Jump Rope

Our warmup begins with high energy music, whatever we feel like that day, Rock, EDM, or some 90′s pop. We need to get the state of mind and energy level up to get started. Then we’ll do some light stretching and possibly sprint some laps around the gym or jump rope. We sweat and elevate your heart rate to get the most from your workout and help avoid injury.

Working on the Boxing Bags

Its time to punch stuff! We glove up and get ready to work. At WFC we have a bag mat with 30 bags, so every person in class can have their own. Hitting things is the best stress reliever. There’s nothing more relaxing then winding up and smashing a bag as hard as you can and turning life’s drama on mute for the 60 mins of class. The instructor will give you a combo that you’ll do for the full round and try to get it right before you get out of breathe. Then between the round you’ll catch a quick breather, just enough time to demonstrate the next round’s combo. After a couple of classes you’ll begin to look like you know how to kick some butt. The more classes you take the better you will get, new members think a couple of our women in cardio kickboxing classes are fighters, thats how awesome their kickboxing has become.

Buddy Drills

At this point we have the class split up. Don’t worry you’re not striking each other but you will hold pads or focus mitts for each other. Now you and your partner will look like a trainer and their boxer, and you’ll get to switch and play both roles. You might feel a little like a spazz at first but don’t stress, it takes a couple of classes to get your moves down, both for striking mitts and for being a good gym buddy and holding them. At your next or third class it will be a breeze for you.

Crunch Time

Your abs will already be feeling all the kicks and punches you have thrown. We still stop punching and kicking to train our ladies’ tummies and do some abdominal training. To get our kickboxers ready for the beach we’ll do all different abdominal training to help you get back in that swimsuit.

Now its time to pick up some free weights. This is a great way to build muscle while forcing your body to burn some extra calories. Our ladies also workout with some 10 pound dumbbells in class. Punching will help define your arms but then after an a couple of minutes on the bag getting a pair of dumbbells and following along with the group will help you get the defined and toned arms you’re searching for.

Cool off

Congratulations, you crushed it and killed your first class.

You just finished an intense full body workout that will have your body changing faster than any typical workout. If you live in Baldwin Place you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Baldwin Place NY | Boxing Gym Baldwin Place NY

Kickboxing Classes in Banksville NY | Boxing Gym Banksville NY

Check out our Banksville Kickboxing Program Free for 30 Days

Hate driving to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at Westchester Fight Club are for you. Our 1 hour workout takes a fitness bootcamp class and merges in elements of boxing and MMA. Check us out for FREE with our 30 Day Trial. You’ll even receive a cost-free 1 on 1 private intro lesson to get you all set for classes.

FREE 30 Day Trial Membership of Kickboxing Classes in Banksville

Kickboxing gives you a renewed sense of self-confidence. You’ll learn how to defend yourself all while losing weight and getting in amazing shape. Our teachers are all fighters and they will show you effective technique to get the most strength and speed out of your kicks and punches. You never fight with another member in our Women’s Only kickboxing classes so you’ll never have to worry about getting hit. I’ll give you a walk through of a kickboxing class here at Westchester MMA.

Stretching/Warm-up

Dynamic Stretching for 5 mins and then right into jumping rope. Jump to high energy music for 3 three minute rounds with some exercises between rounds. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Working on the Heavy Bags

Now its time to put on our gloves and start punching stuff. Our bag area holds thirty punching bags, this isn’t a taebo class, you want to feel your fist strike something when you throw a blow. Hitting things is the best stress reliever. There’s nothing more relaxing then winding up and punching a bag as hard as you can and turning life’s problems on mute for the sixty minutes of class. We aren’t just smacking the heavy bag aimlessly, the coach will take you through many combinations using punches, knees, and kicks. The more classes you take the better you will get, new members think some of our women in cardio kickboxing classes are fighters, thats how good their kickboxing has become.

Now we do partner drills. Don’t worry you’re not punching each other but you will hold pads or focus mitts for each other. Now you and your workout partner will look like a trainer and their boxer, and you will get to swap and play both sides. You might feel a little awkward but don’t fret, it only takes a few classes to get your moves down, both for hitting thai pads and for being a good partner and holding them. At your next or third class it will be a piece of cake for you.

Abdominals

Your abs will already be feeling all the kicks and punches you’ve thrown. We still make time to work on our ladies’ tummies and do some ab work. To get our girls ready for summertime we’ll do all different abdominal training to help you get back in that bikini.

The Home Stretch

We conclude our classes with some yoga and high fives for for finishing your first class. In an hour of kickboxing you burned more calories than you could running on a fitness treadmill, riding a bike, or lifting weights.

You just did an intense full body workout that will have your body changing faster than any typical workout. If you live in Banksville you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Banksville NY | Boxing Gym Banksville NY

Kickboxing Classes in Bedford NY | Boxing Gym Bedford NY

Score 30 Days Free of Kickboxing Classes in Bedford

Hate going to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at WFC are for you. It is a fast paced aerobic workout session that blends elements of boxing, MMA, and work out bootcamp into a 60-minute class. We have a limited time FREE 30 Day Trial in our kickboxing program. You’ll even get a free 1 on 1 private intro class to get you ready for classes.

Check out our Bedford Kickboxing Program Free for 30 Days

The advantages of changing your routine is well worth the new aches and pains. Kickboxing will transform your workout and lead to body toning and an increasing in aerobic stamina. Those two things are what everyone would like from their workout. Our classes are all non contact so you can train exactly like a fighter without ever having to worry that people in your office will think you’re beaten at home. So rather than sparring with other students, the only thing you’ll be hitting is our equipment or striking pads. Lets break down our 1 hour cardio kickboxing session at Westchester Cardio Kickboxing.

Warm up and Stretching

We blast some music on the stereo and then start our warmup. We have to get the state of mind and energy level up to start. Whatever the teacher decides on that day the same as the music, we’ll warm up with some stretching, jogging, or jump rope. We need to get the muscles warm and loose to get the most from the rest of the workout.

Time to De-stress

Now its time to punch stuff! We glove up and get ready to go. Our bag rack holds thirty boxing bags, this isn’t a taebo class, you need to feel your fist strike something when you throw a strike . Kickboxing is a great stress reliever. There’s nothing more fun then winding up and hitting a bag as hard as you can and putting life’s drama on mute for the hour of class. The instructor will show you a combination that you will practice for the whole round and attempt to get it right before you get too tired. Then between the round you’ll catch a quick breather, just long enough to teach the next round’s combo. After a class or 2 you’ll begin to look like you know how to kick some @ ss. The more classes you take the better you will become, a lot of new students think some of our women in cardio kickboxing classes are fighters, thats how awesome their kickboxing has become.

Partner Up

Now we do buddy drills. Its not to make you square up with your parnter, now will hold for each other. Now you get to pretend to be a trainer holding mitts for their fighter then switch off and become the fighter hitting the mitts. You might feel a little a little bit like a newb but don’t stress, it takes a handful of try’s to get your technique down, both for striking thai pads and for being a good gym buddy and holding them. After your very first or next session it will be a breeze .

Ab Round

The full body mechanics of throwing a punch or kick already gives you a sick ab and core workout. In our workouts we still take the time to isolate our core and do some abdominal work. To get our girls ready for summertime we’ll do all different abdominal training to help you get back in that swimsuit.

Finishing Strong

We conclude our classes with some yoga and high fives for finishing strong. In an hour of cardio Kickboxing you burned more calories than you could jogging on a treadmill , riding a bike, or lifting weights.

You just did an intense full body workout that will have your body changing faster than any conventional workout. If you live in Bedford you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Bedford NY | Boxing Gym Bedford NY

Kickboxing Classes in Bedford Hills NY | Boxing Gym Bedford Hills NY

Free Kickboxing Classes in Bedford Hills

Are you bored with your current workout and looking for a high-intensity workout that will increase your strength, flexibility, and tone you up? Then cardio-kickboxing classes at Westchester Fight Club are for you. Our 1 hour class takes a muscle toning bootcamp class and merges in elements of boxing and MMA. We have a limited time FREE 30 Day Trial in our kickboxing program. And to make sure you’re ready for classes we are going to give you a free 1 on 1 individual training appointment so you can be taught the foundational movements.

FREE 30 Day Trial Membership of Kickboxing Classes in Bedford Hills

Get your self confidence back! You’ll discover how to defend yourself all while losing weight and getting in incredible shape. Tips on how to effectively punch, kick, and knee to optimize power and speed. Just because our teachers are fighters doesn’t mean you will have to fight. There is no contact in any of our cardio kickboxing classes so you won’t ever have to worry about having a bruise on your beautiful face. I will give you a rundown of a typical class here at Westchester Cardio Kickboxing.

Warm Up Routine

Our class begins with high energy music, whatever we are in the mood for that day, Rock, EDM, or some 90′s pop. We have to get the vibe and energy level up to get started. Whatever the coach picks that day just like the tunes, we will warm up with some stretching, jogging, or jump rope. We need to get the muscles warm and loose in order to get the most from the rest of class.

Bag Work

Its time to hit stuff! We glove up and get ready to work. Our bag system holds 30 punching bags, this isn’t a taebo class, you need to feel your fist move something when you throw a strike . Punching is the best stress reliever. There’s nothing better then winding up and punching a heavy bag as hard as you can and placing life’s issues on mute for the hour of class. The trainer will show you a combo that you will do for the whole round and try to perfect before you get out of breathe. Then between the round you’ll catch a quick breather, just enough time to teach you the next round’s combination. After a class or 2 you’ll start to appear like you know how to kick some butt. The more you train the better you will get, new students think a few of our women in cardio kickboxing classes are fighters, thats how awesome their technique has become.

Partner Up

When we are done on the heavy bags we switch it up and will have you pair up with another girl in class. One girl will hold pads for another. New students will have less complicated combinations while our students that have been with us longer have more advanced combinations. In your very first class you will see that holding pads isn’t a rest period . Its pretty much just as challenging as punching them.

Ab Round

The core of your body, that includes the abdominals and lower back muscles, will get an unintended work out just by doing the punches and kickboxing training. At this time the class does some abdominal moves. planks, sizzors, and russian twists, all fun stuff. All power stems from your core so this work will help you out in future sessions.

Last part of class we will have each member pick up a set of weights and do shoulder, arms, and lower body movements. Time to finish strong and push it class is almost finished. Our ladies also train with some weights in class. Pounding on the bag and holding pads already have your arms burnt out but there is no stopping now if you want tight and defined shoulders, back, and arms.

Almost Done!

And your first training session is done. Props for pushing it and making it through. 60 minutes of kickboxing burns more calories then lifting weights, jogging on a treadmill machine , or riding a bike. If you’re from Bedford Hills you need to take us up on our FREE 30 Day Trial of kickboxing classes in Bedford Hills and come get your FREE private intro class to get started.

Kickboxing Classes in Bedford Hills NY | Boxing Gym Bedford Hills NY

Kickboxing Classes in Bedford Village NY | Boxing Gym Bedford Village NY

Free Kickboxing Classes in Bedford Village

In order to keep a training routine fun and worthwhile it’s good to switch things up.

Our cardio kickboxing program is one of our most sought-after classes at Westchester Cardio Kickboxing. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can escape the incredibly dull treadmill, start having fun, and start seeing results. We even give away a free personal intro lesson so you’ll learn all the fundamentals before jumping into class. Adding kickboxing to your training routine gives it a new, dynamic twist.

Free Kickboxing Classes in Bedford Village

A fresh exercise routine will keep your body guessing and changing, so you might be sore in areas you never felt before. Get ripped and in the best shape since highschool. What more can you want from your training? You will practice like a fighter without having the concern of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. So rather than fighting with other students, the only thing you’ll be punching is our heavy bags or thai pads. Lets break down our 1 hour session at WFC.

Warm Up Routine

We start class with five minutes of dynamic stretching and afterwards jump rope. Three 3 minute rounds of jump rope and in-between rounds we do some squats and pushups. By starting with 15 minutes of stretching and warm-up movements you will get more from your body for the next 45 minutes of class.

Time to Hit Stuff

Right now its time to put on our gloves and start punching stuff. Our bag system holds thirty punching bags, this isn’t a taebo class, you need to feel your fist strike something when you throw a blow. Punching is a great stress reliever. There’s nothing more fun then winding up and smashing a boxing bag as hard as you can and placing life’s drama on the back burner for the hour of class. The trainer will show you a combo that you will do for the entire round and try to perfect before you get out of breathe. Then after the round you’ll catch a quick breather, just enough time to teach you the next round’s combination. After a couple of classes you’ll begin to appear like you know what you are doing. The more you train the better you will get, new members think a few of our women in cardio kickboxing classes are fighters, thats how good their kickboxing has gotten.

Buddy Drills

Now we do partner drills. Its not to make you square off with your parnter, now will hold mitts for each other. Now you and your partner will look like a coach and their boxer, and you’ll get to swap and play both roles. You might feel a little awkward but don’t worry, it takes a few workouts to get your moves down, both for smacking pads and for being a good partner and holding them. At your 2nd or third class it will be a no-brainer for you.

Abdominals

Time for abdominals, even though without knowing it you have been training your abdominals the whole entire workout, corkscrewing your body on strikes and kicking. Now we do some ab moves. planking, bicycles, and russian twists, all fun stuff. Building the core will really help your techniques get better, develop your strength and conditioning, and it’ll start to show your 6 pack abs.

Almost Done!

Congrats, you crushed it and made it through your first class.

Each aspect of our class will work the major muscles of the body. The combination of using the muscles in such a quick manner tones as well as develops an endurance that can quicken the metabolism. It should not take long to see the benefits of this body transforming class. If you live in Bedford Village you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Bedford Village NY | Boxing Gym Bedford Village NY

Kickboxing Classes in Briarcliff Manor NY | Boxing Gym Briarcliff Manor NY

Take 30 Days Free of Kickboxing Classes in Briarcliff Manor

Are you bored with your latest workout and looking for a high-intensity workout that will increase your strength, flexibility, and tone your body? Then cardio-kickboxing classes at WFC are for you. It is a fast paced cardio workout session that blends elements of boxing, MMA, and exercise bootcamp into a 60-minute class. Check us out for FREE with our 30 Day Trial. You’ll even get a cost-free 1 on 1 private intro session to get you all set for classes.

Score 30 Days Free of Kickboxing Classes in Briarcliff Manor

The benefits of changing your routine is well worth the new aches and pains. Kickboxing will transform your workout and lead to body toning and an increasing in aerobic endurance. What more could you want from your training? You’ll workout like a fighter without having the concern of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. The only thing you’ll be punching is a punching bag or focus mitts. Lets break down our 1 hour class at WFC.

Get Ready to Work

Our class begins with high energy music, whatever we feel like that day, Rock, EDM, or some 90′s pop. Get a high energy buzz in the bag rack before we get going. What ever the coach picks that day the same as the tunes, we’ll warm up with some stretching, jogging, or jump rope. We perspire and elevate your heart rate in order to get the most out of your body and help reduce the chances of injury.

Bag Work

Right now its time to put on our gloves and start hitting stuff. At Westchester MMA we have a bag area with 30 boxing bags, so every person in class can have their own. Punching is a great stress reliever. There’s nothing more soothing then winding up and smashing a heavy bag as hard as you can and putting life’s problems on mute for the sixty mins of class. We aren’t just hitting the bag aimlessly, the teacher will take you through several combos using punches, knees, and kicks. You’ll probably seem a little uncoordinated and off balance in your first session, no matter what your fitness level. Considering that the demanding techniques will be different for your body, not just your brain. Though the routines usually are comprised of pretty basic combinations, when all is said and done, it is a routine that improves with practice. Plan to give your body 3 or 4 sessions before you feel like you know the techniques. All sessions blend the same standard techniques in a different order or part of the combo.

Partner Up

Following a few rounds on the boxing bags we then pair up students and give you focus mitts or a kick shield. Now we perform partner exercises with one partner holding mitts while the other is pounding away on them and bobbing and weaving in between. We split it up into new students and more advanced students so the newer students have easier more basic combinations while the more experienced kick boxers get longer more intricate combinations. Don’t for a second think that holding pads is a break, in your first class you will see very quick that holding pads is almost as tough as hitting them.

Gut buster time

Your abdominals will already be feeling all the kicks and punches you’ve thrown. In our classes we still make time to isolate our core and do some ab exercises. To get our kickboxers ready for summer we’ll do all different exercises to help you get back in that swimsuit.

At the end we will have each member go get a set of weights and do shoulder, arms, and lower body exercises. Now its time to finish strong and push it class is almost finished. Our ladies also workout with some weights in class. Punching will help tone your arms but then after a few rounds on the boxing bag grabbing a pair of dumbbells and weight training with the group will help you achieve the defined and toned arms you’re looking for.

Cool off

We finish our sessions with some stretching and high fives for for finishing your first class. In an hour of Boxing you burned more calories than you could jogging on a fitness treadmill, riding a bike, or lifting weights.

You just did an intense full body workout that will have your body build muscle faster than any conventional workout. If you live in Briarcliff Manor you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Briarcliff Manor NY | Boxing Gym Briarcliff Manor NY

Kickboxing Classes in Bronxville NY | Boxing Gym Bronxville NY

Score 30 Days Free of Kickboxing Classes in Bronxville

Variety is the spice of life and changing up your routine is the best way to stay persistent and keep getting results.

One way the girls at WFC do that is through our cardio kickboxing classes. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can leave the mundane treadmill, start having fun, and start seeing results. You’ll get a free one on one private session just for showing up! Adding kickboxing to your exercise routine gives it a new, dynamic twist.

Check out our Bronxville Kickboxing Program Free for 30 Days

Get your self esteem back! Not only will you look better and have more energy from being active and working out, you’ll also learn basic self defense. Tips on how to properly punch, kick, and knee to maximize power and speed. You don’t ever fight with another client in our Women’s Only kickboxing classes so you’ll never have to stress over getting hit. Let me give you the tour of a kickboxing class at WFC.

Warm Up Routine

We blast some beats on the radio and then begin our stretches. Get a high energy buzz in the room before we start. Then we’ll do some light stretching and possibly jog some laps around the mat or jump rope. We want to get the muscles warm and loose in order to get the most from the rest of class.

Time to Hit Stuff

Right now its time to put on our boxing gloves and start punching stuff. Our bag rack holds 30 punching bags, this isn’t a taebo class, you want to feel your fist hit something when you throw a blow. Hitting bags is the best stress reliever. There’s nothing better then winding up and smashing a boxing bag as hard as you can and placing life’s problems on mute for the sixty mins of class. We aren’t just smacking the punching bag aimlessly, the teacher will take you through different types of combos of punches, knees, and kicks. You will probably seem a little uncoordinated and off base in your first class, no matter what your fitness level. Considering that the difficult moves will be different for your body, not just your brain. Though the rounds usually are relatively basic combos, when all is said and done, it is a technique that improves with practice. Plan to give your body 3 or 4 classes before you feel comfortable with the moves. Many classes blend the same general techniques in a different order or part of the combination.

Pad work

After a couple rounds on the boxing bags we then pair up students and give you boxing pads or a kick shield. One student will hold for the other. We divide the class into new students and more advanced students so the new members have easier more basic combinations while the more skilled kick boxers get longer more intricate combos. Don’t for a second think that holding pads is a break, in your first class you will discover very quick that holding pads is almost as tough as hitting them.

6 Pack Secrets

The core of your body, includes the abs and lower back muscles, will get an unintended work out just by performing the boxing and kicking training. Right now we do some core exercises. side planks, sizzors, and russian twists, all fun stuff. Developing the core will assist your techniques get better, develop your power and stamina, and it will start to show your six pack abs.

At the end we will have each student pick up a set of dumbbells and do shoulder, arms, and lower body movements. This is a great way to build up some muscle while forcing your body to burn a few extra calories. Utilizing both cardio and weights in the same workout will help build shape and define your arms, back, and shoulders. Beating the crap out of the bag and holding pads already have your arms cooked but there is no stopping now if you want toned and defined shoulders, back, and arms.

Almost Done!

And your first training session is done. Props for pushing it and making it through. 60 minutes of kickboxing burns more calories then lifting weights, running on a treadmill machine , or riding a bike. If you’re from Bronxville you need to take us up on our FREE 30 Day Trial of kickboxing classes in Bronxville and come get your FREE private welcoming lesson to get started.

Kickboxing Classes in Bronxville NY | Boxing Gym Bronxville NY

Kickboxing Classes in Buchanan NY | Boxing Gym Buchanan NY

Free Kickboxing Classes in Buchanan

Variety is the spice of life and switching up your workout is the best way to stay motivated and keep getting results.

One way the girls at WFC do that is with our cardio kickboxing classes. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can escape the mundane treadmill, start having fun, and start seeing results. We even give away a free individual intro session so you’ll have knowledge of all the basics before jumping into class. Adding kickboxing to your workout routine gives it a new, dynamic twist.

Receive 30 Days Absolutely free of Kickboxing Classes in Buchanan

Take your self confidence back! Not only do you look sexier and have more energy from being active and exercising, you will also discover basic self defense. Our trainers are all fighters and they will teach you correct technique to get the most strength and speed out of your kicks and punches. You don’t ever box with another student in our Women’s Only kickboxing classes so you’ll never should think about getting hit. I will give you a walk through of a typical class here at Westchester Fight Club.

Get Ready to Work

Our class begins with high energy music, whatever we are in the mood for that day, Rock, EDM, or some 90′s pop. We need to get the mood and energy level up to get started. Then we will do some light stretching and possibly run some laps around the mat or jump rope. We break a sweat and elevate your heart rate to get the most from your workout and help prevent injury.

Bag Work

Time to hit stuff! We glove up and get ready to work. At Westchester MMA we have a bag rack with 30 hanging bags, so everyone in class can have their own. Hitting stuff is a great stress reliever. There’s nothing better then winding up and punching a heavy bag as hard as you can and putting life’s drama on the back burner for the 60 mins of class. We aren’t just striking the boxing bag aimlessly, the trainer will take you through several combos using punches, knees, and kicks. The more you train the better you will get, a lot of new students think a couple of our women in cardio kickboxing classes are competitors, thats how awesome their striking has become.

Pad work

When we finish on the heavy bags we switch it up and have you pair up with another girl in class. One student will hold for their partner. We divide the class into beginner and more advanced girls so the newer members have simpler more basic combinations while the more experienced kick boxers get longer more intricate combinations. In your very first class you’ll see that holding for a partner isn’t a break. Its nearly just as tough as punching them.

Time for Abs

The entire body mechanics of throwing a punch or kick already gives you an amazing ab and core workout. We still make time to train our ladies’ stomaches and do some abdominal training. To get our kickboxers ready for the beach we’ll do all different exercises to help you get back in that swimsuit.

Last part of class we will have each member pick up a set of weights and do shoulder, arms, and lower body movements. This is a great way to build muscle while making your body to burn some extra calories. Using both cardio and weights in the same workout will help build shape and definition in your arms, back, and shoulders. Boxing will help define your arms but after a few rounds on the bag rack getting a set of dumbbells and following along with the group will help you achieve the firm and toned arms you’re looking for.

The Home Stretch

Good job, you made it through your first class. Props for pushing it and making it through. 60 minutes of kickboxing burns more calories then lifting weights, running on a running machine , or riding a bike. If you’re from Buchanan you need to take us up on our FREE 30 Day Trial of kickboxing classes in Buchanan and come get your FREE private intro class to get started.

Kickboxing Classes in Buchanan NY | Boxing Gym Buchanan NY

Kickboxing Classes in Chappaqua NY | Boxing Gym Chappaqua NY

Get 30 Days Absolutely free of Kickboxing Classes in Chappaqua

Can you not stand driving to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at WFC are for you. Our 1 hour session takes a conditioning bootcamp class and combines in elements of boxing and MMA. We have a limited time FREE 30 Day Trial in our kickboxing program. You’ll even receive a free 1 on 1 private intro class to get you prepared for classes.

Take 30 Days Free of Kickboxing Classes in Chappaqua

The benefits of changing your routine is worth the new aches and pains. Kickboxing will transform your workout and result in body toning and an increasing in cardio endurance. Those two things are what every person would like from their workouts. Our classes are all non contact so you can practice exactly like a fighter without ever having to worry that clients in your office will think you’re beaten at home. The only thing you’ll be punching is a bag or focus mitts. Lets break down our 1 hour kickboxing class at Westchester Fight Club.

Warm up and Stretching

We blast some beats on the speakers and then begin our warmup. We need to get the mood and energy level up to start. Which ever the instructor goes with that day much like the tunes, we will warm up with some stretching, jogging, or jump rope. We perspire and elevate your heart rate to get the most out of your training and help prevent injury.

Gloves on

Its time to punch stuff! We glove up and get ready to go. Our bag rack holds 30 punching bags, this isn’t a taebo class, you want to feel your fist move something when you throw a blow. Punching is the best stress reliever. There’s nothing more soothing then winding up and punching a heavy bag as hard as you can and turning life’s drama on mute for the hour of class. We aren’t just hitting the bag aimlessly, the teacher will take you through many combos working with punches, knees, and kicks. You’ll most likely seem a little uncoordinated and off balance in the first class, regardless of your fitness level. Since the difficult combos will be different for your muscles, not just your brain. Though the combinations usually are made up of pretty basic combinations, when all is said and done, it is a routine that gets better with time. Plan to give yourself 3 or 4 classes before you feel like you know the moves. Most workouts mix the same general techniques in a different order or portion of the combination.

Pad work

At this point we have the class split up. Don’t worry you are not attacking each other but you will hold pads or focus mitts for each other. Now you get to pretend to be a trainer holding mitts for their fighter then switch off and become the fighter hitting the mitts. You might feel a little a little bit like a newb but don’t stress, it only takes a few classes to get your technique down, both for striking thai pads and for being a good partner and holding them. By your next or third class it will be a no-brainer for you.

Gut buster time

Your abs will already be feeling all the kicks and punches you’ve thrown. In our workouts we still take the time to isolate our core and do some ab movements. Sit ups, side planks, medicine ball slams,.

and twists help to make you feel the burn and get your tummy toned for the beach.

Now its time to pick up some weight. Time to finish strong and push it class is almost over. Adding weight lifting into the training is what is going to make all the difference when it comes to getting tight curves. Punching will help tone your arms but then after a few rounds on the boxing bag grabbing a pair of dumbbells and weight training with the class will help you get the firm and toned arms you’re looking for.

Almost there.

Congratulations, you dominated it and finished your very first class.

You just did an intense full body workout that will have your body build muscle faster than any traditional workout. If you live in Chappaqua you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Chappaqua NY | Boxing Gym Chappaqua NY

Kickboxing Classes in Cortlandt NY | Boxing Gym Cortlandt NY

FREE 30 Day Trial Membership of Kickboxing Classes in Cortlandt

When you’re tired with your training its time to switch it up!

Our cardio kickboxing class is one of our most well-known classes at WFC. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can get off the incredibly dull treadmill, start having fun, and start seeing results. You’ll get a free 1 on 1 coaching session just for coming in! Adding kickboxing to your training routine gives it a new, dynamic twist.

Check out our Cortlandt Kickboxing Program Free for 30 Days

The rewards of switching your routine is well worth the new aches and pains. Get shreded and in the best shape of your life. What more could you want from your training? Our classes are all non contact so you can train exactly like a fighter without ever having to worry that co workers in your office will think you’re beaten at home. The only thing you will be hitting is a heavy bag or kickboxing pads. I will take you through a standard kickboxing class at WFC.

Stretching and Jump Rope

We start class with five minutes of dynamic stretching then jump rope. Jump to high energy music for 3 three minute rounds with some calisthenics in-between rounds. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Time to Hit Stuff

Its time to hit stuff! We glove up and get ready to work. At Westchester MMA we have a bag rack with 30 hanging bags, so every person in class can have their own. Punching is the best stress reliever. There’s nothing better then winding up and hitting a heavy bag as hard as you can and placing life’s issues on mute for the sixty mins of class. The trainer will show you a combo that you’ll work on for the whole round and attempt to perfect before you get too tired. Then between the round you’ll catch a quick breather, just long enough to teach you the next round’s combination. After a few classes you’ll begin to look like you know how to kick some butt. The more classes you take the better you will get, new students think some of our women in cardio kickboxing classes are competitors, thats how good their striking has gotten.

At this point we have the class partner up. Don’t worry you’re not attacking each other but you will hold pads or focus mitts for the other person. Now you and your workout partner will appear to be a trainer and their boxer, and you’ll get to swap and play both roles. You might feel a little a little bit like a newb but don’t worry, it takes a few try’s to get your technique down, both for smacking mitts and for being a good gym buddy and holding them. After your 1st or second class it will be a breeze .

Gut buster time

The whole body mechanics of throwing a punch or kick already gives you an amazing ab and core workout. In our workouts we still take the time to work on our core and do some ab work. bicycles, side planks, med ball throws,.

and twists make you feel the burn and get your midsection ready for bikini season.

Cool off

And your first training session is done. Props for pushing it and making it through. 60 minutes of kickboxing burns more calories then lifting weights, jogging on a treadmill , or riding a bike. If you’re from Cortlandt you need to take us up on our FREE 30 Day Trial of kickboxing classes in Cortlandt and come get your FREE one on one welcoming lesson to get started.

Kickboxing Classes in Cortlandt NY | Boxing Gym Cortlandt NY

Kickboxing Classes in Harrison NY | Boxing Gym Harrison NY

FREE 30 Day Trial Membership of Kickboxing Classes in Harrison

Are you bored with your present workout and looking for a high-intensity workout that will increase your coordination, flexibility, and tone your body? Then cardio-kickboxing classes at Westchester Fight Club are for you. It is a fast paced aerobic class that blends elements of boxing, martial arts, and exercise bootcamp into a 60-minute class. Check us out for FREE with our 30 Day Trial. You’ll even get a free 1 on 1 private intro lesson to get you prepared for classes.

FREE 30 Day Trial of Kickboxing Classes in Harrison

A different workout routine will keep your body guessing and changing, so you might be sore in areas you never felt before. Get shreded and in the best shape since highschool. Those two things are what everyone wants from their workouts. You will practice like a fighter without the fear of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. The only thing you’ll be punching is a bag or kickboxing pads. Lets break down our 1 hour session at Westchester MMA.

The first 15 minutes

Our class begins with high energy music, whatever we are in the mood for that day, Rock, EDM, or some 90′s pop. We have to get the state of mind and energy level up to get going. Whatever the teacher chooses that day much like the radio, we will warm up with some stretching, jogging, or jump rope. We need to get the muscles warm and loose in order to get the most out of the rest of class.

Time to De-stress

Right now we put on our gloves and start hitting stuff. Our bag rack holds 30 heavy bags, this isn’t a taebo class, you want to feel your fist move something when you throw a blow. Hitting stuff is the best stress reliever. There’s nothing better then winding up and smashing a punching bag as hard as you can and putting life’s problems on mute for the hour of class. The teacher will give you a combo that you will do for the whole round and attempt to perfect before you get too tired. Then after the round you’ll catch a quick breather, just long enough to teach the next round’s combo. After a couple of classes you will begin to look like you know what you are doing. You’ll most likely seem a bit uncoordinated and off base in your first class, no matter what your fitness level. Considering that the difficult techniques will be different for your body, not just your brain. Though the rounds usually are made up of fairly basic combinations, when all is said and done, it is a technique that improves with practice. Plan to give yourself 3 or 4 classes before you feel like you know the techniques. Most workouts mix the same general techniques in a different order or portion of the combination.

Now we do buddy drills. Don’t worry you are not attacking each other but you will hold pads or focus mitts for the other person. Now you get to imitate a trainer holding pads for his fighter then switch off and end up being the fighter striking the pads. You might feel a little like a spazz at first but don’t fret, it takes a few classes to get your technique down, both for smacking thai pads and for being a good partner and holding them. At your second or 3rd kickboxing class it will be a cakewalk for you.

Crunch Time

Time for abdominals, even though without realizing it you have been training your abdominals the full workout, turning your body on punching and kicking. Now we do some core work. planking, bicycles, and russian twists, all fun stuff. Developing the core will assist your movements get better, build your strength and endurance, and it’ll start to show your six pack abs.

Cool off

Good job, you made it through your first class. Some light stretching and some words of encouragement from your fellow students for making it through your first of many classes here at WFC. an hour of kickboxing burns more calories then lifting weights, jogging on a treadmill machine , or riding a bike. If you’re from Harrison you need to take us up on our FREE 30 Day Trial of kickboxing classes in Harrison and come get your FREE one on one welcoming class to get started.

Kickboxing Classes in Harrison NY | Boxing Gym Harrison NY

Kickboxing Classes in Greenburgh NY | Boxing Gym Greenburgh NY

Take 30 Days Free of Kickboxing Classes in Greenburgh

When you’re bored with your workout program its time to switch it up!

Our cardio kickboxing program is one of our most popular classes at WFC. Doing the same treadmill work out day after day can get dull, so if you need to see better results and feel a new invigorating energy check out our Free 30 Day Trial of Kickboxing and Boxing classes. You’ll get a free 1 on 1 coaching session just for coming in! Adding kickboxing to your training routine gives it a new, dynamic twist.

Check out our Greenburgh Kickboxing Program Free for 30 Days

A different exercise routine will keep your body guessing and adapting, so you might be sore in areas you never felt before. Kickboxing will switch up your workout and result in body toning and an increasing in cardio endurance. Those two things are what every person wants from their workout. You will practice like a fighter without having the fear of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. So rather than sparring with other students, the only thing you will be attacking is our equipment or striking pads. Lets break down our 1 hour cardio kickboxing session at WFC.

Stretching and Jump Rope

We blast some beats on the stereo system and then start our warmup. Have a high energy feel in the room before we start. What ever the instructor chooses that day much like the radio, we’ll warm up with some stretching, jogging, or jump rope. We want to get the muscles warm and loose in order to get the most out of the rest of the workout.

Working on the Boxing Bags

Time to hit stuff! We glove up and get ready to go. At Westchester Fight Club we have a bag rack with 30 bags, so every student in class can have their own. Boxing is a great stress reliever. There’s nothing more relaxing then winding up and hitting a punching bag as hard as you can and placing life’s drama on mute for the hour of class. We aren’t just whacking the punching bag aimlessly, the instructor will take you through various combos working with punches, knees, and kicks. The more you train the better you will get, a lot of new clients think a few of our women in cardio kickboxing classes are competitors, thats how good their striking has gotten.

Now we do partner drills. Its not to make you square off with your parnter, now you’ll pads for each other. Now you get to imitate a trainer holding mitts for his fighter then change off and become the fighter striking the mitts. You might feel a little a little bit like a newb but don’t worry, it takes a few try’s to get your moves down, both for striking mitts and for being a good gym buddy and holding them. After your first or 2nd class it’ll be a breeze .

6 Pack Secrets

The full body motion of throwing a punch or kick already gives you a great ab and core workout. We still make time to train our ladies’ stomaches and do some abdominal work. Sit ups, side planks, med ball slams,.

and twists make you feel the burn and get you ready for the beach.

Finishing Strong

Congrats, you Did it and made it through your very first class.

You just finished an intense full body workout that will have your body build muscle faster than any regular workout. If you live in Greenburgh you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Greenburgh NY | Boxing Gym Greenburgh NY