Kickboxing Classes in White Plains NY | Boxing Gym White Plains NY

Receive 30 Days Absolutely free of Kickboxing Classes in White Plains NY

Can you not stand driving to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at WFC are for you. It is a high-impact cardiovascular class that blends elements of boxing, martial arts, and training bootcamp into a 60-minute class. Check us out for FREE with our 30 Day Trial. You’ll even get a cost-free 1 on 1 private intro lesson to get you prepared for classes.

Check out our White Plains NY Kickboxing Program Free for 30 Days

Kickboxing gives you a sense of self-confidence. Not only will you look better and have more energy from being active and working out, you will also discover basic self defense. The ways to effectively punch, kick, and knee to maximize power and speed. You never box with another client in our Women’s Only kickboxing classes so you will never need to worry about getting hit. Let me give you the tour of a kickboxing class at WFC.

Warm Up Routine

Stretching for five mins then afterwards right into jumping rope. Jump along to high energy music for 3 three minute rounds with some exercises between rounds. Priming your body by breaking a light sweat will really help you get the most out of the rest of class.

Time to De-stress

Its time to punch stuff! We glove up and get ready to go. Our bag rack holds 30 bags, this isn’t a taebo class, you need to feel your fist strike something when you throw a blow. Pounding the crap out of a heavy bag and acting like its your manager or ex boyfriend is the best stress relief. The coach will give you a combo that you’ll work on for the full round and try to perfect before you get too tired. Then after the round you’ll catch a quick breather, just enough time to show you the next round’s combo. After a class or 2 you will start to appear like you know how to kick some @ ss. You’ll most likely feel a little uncoordinated and off base in the first lesson, no matter what your fitness level. Because the difficult combos will be different for your muscles, not just your brain. Though the combinations usually are comprised of pretty basic combos, when all is said and done, it is a technique that gets better with practice. Plan to give your body 3 or 4 sessions before you feel comfortable with the techniques. All classes combine the same standard techniques in a different order or portion of the combo.

After a few rounds on the heavy bags we then partner students and give you focus mitts or a kick shield. Now we begin partner drills with one partner holding punching pads while the other is punching, kicking, bobbing, and weaving. Brand-new girls will have less complicated combinations while our students that have been with us longer have more advanced combinations. Don’t for a second think that holding pads is time to slack, in your first class you’ll discover very quick that holding pads is almost as tough as hitting them.

Ab Round

The entire body motion of throwing a punch or kick already gives you a sick ab and core workout. We still make time to train our ladies’ stomaches and do some abdominal work. To get our kickboxers ready for bikini season we’ll do all different ab work to help you get back in that swimsuit.

Cool Down

Congratulations, you crushed it and killed your very first class.

Each component of our training will train the major muscles of the body. The combination of using the muscles in such a fast manner tones as well as builds an endurance that can speed up the metabolism. It should not take long to see the benefits of this body transforming workout. If you live in White Plains you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in White Plains NY | Boxing Gym White Plains NY