Kickboxing Classes in Bedford Village NY | Boxing Gym Bedford Village NY

Free Kickboxing Classes in Bedford Village

In order to keep a training routine fun and worthwhile it’s good to switch things up.

Our cardio kickboxing program is one of our most sought-after classes at Westchester Cardio Kickboxing. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can escape the incredibly dull treadmill, start having fun, and start seeing results. We even give away a free personal intro lesson so you’ll learn all the fundamentals before jumping into class. Adding kickboxing to your training routine gives it a new, dynamic twist.

Free Kickboxing Classes in Bedford Village

A fresh exercise routine will keep your body guessing and changing, so you might be sore in areas you never felt before. Get ripped and in the best shape since highschool. What more can you want from your training? You will practice like a fighter without having the concern of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. So rather than fighting with other students, the only thing you’ll be punching is our heavy bags or thai pads. Lets break down our 1 hour session at WFC.

Warm Up Routine

We start class with five minutes of dynamic stretching and afterwards jump rope. Three 3 minute rounds of jump rope and in-between rounds we do some squats and pushups. By starting with 15 minutes of stretching and warm-up movements you will get more from your body for the next 45 minutes of class.

Time to Hit Stuff

Right now its time to put on our gloves and start punching stuff. Our bag system holds thirty punching bags, this isn’t a taebo class, you need to feel your fist strike something when you throw a blow. Punching is a great stress reliever. There’s nothing more fun then winding up and smashing a boxing bag as hard as you can and placing life’s drama on the back burner for the hour of class. The trainer will show you a combo that you will do for the entire round and try to perfect before you get out of breathe. Then after the round you’ll catch a quick breather, just enough time to teach you the next round’s combination. After a couple of classes you’ll begin to appear like you know what you are doing. The more you train the better you will get, new members think a few of our women in cardio kickboxing classes are fighters, thats how good their kickboxing has gotten.

Buddy Drills

Now we do partner drills. Its not to make you square off with your parnter, now will hold mitts for each other. Now you and your partner will look like a coach and their boxer, and you’ll get to swap and play both roles. You might feel a little awkward but don’t worry, it takes a few workouts to get your moves down, both for smacking pads and for being a good partner and holding them. At your 2nd or third class it will be a no-brainer for you.

Abdominals

Time for abdominals, even though without knowing it you have been training your abdominals the whole entire workout, corkscrewing your body on strikes and kicking. Now we do some ab moves. planking, bicycles, and russian twists, all fun stuff. Building the core will really help your techniques get better, develop your strength and conditioning, and it’ll start to show your 6 pack abs.

Almost Done!

Congrats, you crushed it and made it through your first class.

Each aspect of our class will work the major muscles of the body. The combination of using the muscles in such a quick manner tones as well as develops an endurance that can quicken the metabolism. It should not take long to see the benefits of this body transforming class. If you live in Bedford Village you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Bedford Village NY | Boxing Gym Bedford Village NY