Kickboxing Classes in Jefferson Valley NY | Boxing Gym Jefferson Valley NY

FREE 30 Day Trial of Kickboxing Classes in Jefferson Valley

When you’re tired with your workout program its time to switch it up!

One way the young ladies at Westchester Cardio Kickboxing do that is with the help of our cardio kickboxing classes. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can leave the monotonous treadmill, start having fun, and start seeing results. You’ll get a free 1 on 1 training session just for showing up! Adding kickboxing to your exercise routine gives it a new, dynamic twist.

Free Kickboxing Classes in Jefferson Valley

Kickboxing provides a sense of self-confidence. Not only do you look sexier and have more energy from being active and working out, you’ll also study basic self defense. The ways to effectively punch, kick, and knee to maximize power and speed. You don’t ever fight with another client in our Women’s Only kickboxing classes so you will never need to stress over getting hit. Let me give you the walk through of a kickboxing class at WFC.

Get Ready to Work

Dynamic Stretching for five mins then afterwards right into jumping rope. Jump along to high energy music for three three minute rounds with some calisthenics between rounds. Priming your body by breaking a light sweat will really help you get the most out of the rest of class.

Time to De-stress

Now its time to punch stuff! We glove up and get ready to go. Our bag system holds 30 punching bags, this isn’t a taebo class, you want to feel your fist strike something when you throw a blow. Hitting bags is the best stress reliever. There’s nothing more relaxing then winding up and punching a heavy bag as hard as you can and putting life’s issues on mute for the 60 minutes of class. The trainer will show you a combination that you will work on for the entire round and attempt to get it right before you get too tired. Then after the round you’ll catch a quick breather, just long enough to teach the next round’s combo. After a class or 2 you’ll begin to look like you know how to kick some @ ss. You will most likely feel a little uncoordinated and off base in your first class, regardless of your fitness level. Considering that the challenging moves will be different for your body, not just your brain. Though the routines usually are made up of basic combinations, when all is said and done, it is a technique that gets easier with time. Plan to give your body 3 or 4 classes before you feel like you know the techniques. Many workouts blend the same basic moves in a different order or part of the combination.

Pad work

At this point we have the class pair up. Don’t worry you’re not hitting each other but you will hold pads or focus mitts for each other. Now you get to imitate a trainer holding mitts for their fighter then change off and become the fighter bashing the mitts. Don’t get discouraged either, just like it takes a few sessions to feel balanced and smooth hitting the mitts and boxing bags, the same thing can be said for learning to hold pads. At your 2nd or third session it will be a breeze for you.

Time for Abs

The full body motion of throwing a punch or kick already gives you an amazing ab and core workout. In our workouts we still take the time to isolate our core and do some abdominal movements. To get you ready for summertime we’ll do all different ab work to help you get back in that bikini.

The Home Stretch

And your first training session is done. Props for pushing it and making it through. an hour of kickboxing burns more calories then lifting weights, jogging on a fitness treadmill, or riding a bike. If you’re from Jefferson Valley you need to take us up on our FREE 30 Day Trial of kickboxing classes in Jefferson Valley and come get your FREE one on one welcoming class to get started.

Kickboxing Classes in Jefferson Valley NY | Boxing Gym Jefferson Valley NY