Free Kickboxing Classes in The Bronx
To make a work-out exciting and rewarding it’s good to switch things up.
Our cardio kickboxing class is one of our most popular classes at Westchester Cardio Kickboxing. Doing the same treadmill workout session day after day can get boring, so if you want to see better results and feel a new refreshing energy check out our Free 30 Day Trial of Kickboxing and Boxing classes. You’ll get a free 1 on 1 coaching session just for showing up! Adding kickboxing to your exercise routine gives it a new, dynamic twist.
Take 30 Days Absolutely free of Kickboxing Classes in The Bronx
A new workout routine will keep your body guessing and adapting, so you might be sore in muscles you never felt before. Kickboxing will transform your workout and result in body toning and an increasing in aerobic stamina. Those two things are what every person would like from their workout. You’ll train like a fighter without the fear of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. So instead of fighting with other students, the only thing you will be attacking is our equipment or thai pads. I’ll take you through a standard kickboxing class at Westchester MMA.
Warm Up Routine
Dynamic Stretching for 5 mins then right into jumping rope. Jump to high energy music for 3 three minute rounds with some exercises in-between rounds. Priming your body by breaking a light sweat will really help you get the most out of the rest of class.
Time to De-stress
Right now we strap up our boxing gloves and start punching stuff. At Westchester Fight Club we have a bag area with 30 boxing bags, so every person in class can have their own. Punching is the best stress reliever. There’s nothing more fun then winding up and smashing a punching bag as hard as you can and turning life’s problems on mute for the hour of class. We aren’t just whacking the punching bag aimlessly, the trainer will take you through different combinations using punches, knees, and kicks. You will probably seem a bit uncoordinated and off base in the first session, regardless of your fitness level. Because the difficult techniques will be different for your muscles, not just your brain. Though the combos usually are made up of basic combinations, when all is said and done, it is a routine that improves with time. Plan to give yourself 3 or 4 classes before you feel comfortable with the techniques. Many workouts blend the same basic movements in a different order or portion of the combo.
Buddy Drills
At this point we have the class split up. Don’t worry you are not attacking each other but you will hold pads or focus mitts for the other person. Now you get to pretend to be a trainer holding pads for his fighter then change off and end up being the fighter striking the pads. You might feel a little a little bit like a newb but don’t fret, it takes a couple of classes to get your moves down, both for hitting thai pads and for being a good partner and holding them. At your next or third session it will be a no-brainer for you.
Time for Abs
Your abdominals will already be feeling all the kicks and punches you have thrown. In our workouts we still make time to work on our core and do some ab exercises. To get our girls ready for bikini season we’ll do all different ab work to help you get back in that bikini.
Finishing Strong
We finish our sessions with some stretching and high fives for for finishing your first class. In an hour of Boxing you scorched more calories than you could running on a treadmill , stationary bike, or lifting weights.
Each component of our class will work the major muscles of the body. The combination of using the muscles in such a fast manner tones as well as develops a stamina that can speed up your metabolism. It won’t take long to see the benefits of this body transforming class. If you live in The Bronx you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.
Kickboxing Classes in The Bronx NY | Boxing Gym The Bronx NY
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