Kickboxing Classes in Port Chester NY | Boxing Gym Port Chester NY

Free Kickboxing Classes in Port Chester

Are you bored with your present workout and looking for a high-intensity workout that will increase your coordination, flexibility, and tone you up? Then cardio-kickboxing classes at WFC are for you. It is a fast paced cardio workout that blends elements of boxing, martial arts, and weight loss bootcamp into a 60-minute class. Check us out for FREE with our 30 Day Trial. You’ll even receive a cost-free 1 on 1 private intro lesson to get you ready for classes.

Receive 30 Days Absolutely free of Kickboxing Classes in Port Chester

Get your self esteem back! Not only will you look sexier and have more energy from being active and exercising, you will also be trained basic self defense. Our teachers are all fighters and they will teach you effective technique to get the most power and speed out of your kicks and punches. You never spar with another member in our Women’s Only kickboxing classes so you will never should stress over getting hit. Let me give you the run down of a kickboxing class at Westchester MMA.

Stretching/Warm-up

We blast some music on the stereo and then begin our stretches. We need to get the mood and energy level up to get going. Then we will do some light stretching and sprint some laps around the mat or jump rope. We perspire and elevate your heart rate to get the most from your training and help minimize the risk of injury.

Bag Work

Right now we strap up our gloves and start hitting stuff. Our bag area holds thirty boxing bags, this isn’t a taebo class, you want to feel your fist hit something when you throw a punch . Punching is the best stress reliever. There’s nothing more fun then winding up and punching a boxing bag as hard as you can and turning life’s drama on mute for the 60 minutes of class. The teacher will show you a combination that you’ll do for the full round and attempt to perfect before you get too tired. Then after the round you’ll catch a quick breather, just enough time to show you the next round’s combo. After a few classes you will begin to look like you know how to kick some butt. You will most likely seem a little uncoordinated and off balance in your first workout, regardless of your fitness level. Since the demanding techniques will be different for your body, not just your brain. Though the combinations usually are comprised of pretty basic combos, when all is said and done, it is a routine that gets better with practice. Plan to give yourself 3 or 4 classes before you feel comfortable with the movements. Most sessions combine the same general moves in a different order or portion of the combination.

Buddy Drills

When we are all done with the boxing bags we switch it up and will have you pair up with another member in class. Now we perform partner exercises with one partner holding punching pads while the other is punching, kicking, bobbing, and weaving. New girls will have much easier combinations while our students that have been with us longer have more advanced combinations. Don’t for a second think that holding pads is a break, in your first session you will see very quick that holding pads is almost as tough as hitting them.

Ab Round

Your abdominals will definitely be feeling all the kicks and punches you have thrown. In our classes we still take the time to isolate our core and do some ab exercises. To get our girls ready for summer we’ll do all different ab work to help you get back in that swimsuit.

Now its time to grab some dumbbells. Now its time to finish strong and push through class is almost done. Including weight training into the training is what is going to make all the difference when it comes to getting a nice butt Boxing will help tone your arms but after a few rounds on the bag picking up a set of dumbbells and weight training with the class will help you achieve the defined and toned arms you’re searching for.

Cool Down

Congrats, you dominated it and made it through your first class.

You just finished an intense full body workout that will have your body changing faster than any conventional workout. If you live in Port Chester you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Port Chester NY | Boxing Gym Port Chester NY