Kickboxing Classes in Crugers NY | Boxing Gym Crugers NY

Get 30 Days Absolutely free of Kickboxing Classes in Crugers

Are you bored with your current workout and looking for a high-intensity workout that will increase your coordination, flexibility, and tone your body? Then cardio-kickboxing classes at WFC are for you. It is a fast paced aerobic class that blends aspects of boxing, MMA, and conditioning bootcamp into a 60-minute class. Check us out for FREE with our 30 Day Trial. And to make sure you’re ready for classes we are going to give you a free 1 on 1 personal training appointment so you can discover the basics.

Free Kickboxing Classes in Crugers

Get your self confidence back! You will get to know how to defend yourself all while dropping weight and getting in awesome shape. Tips on how to effectively punch, kick, and knee to optimize power and speed. You don’t ever box with another student in our Women’s Only kickboxing classes so you will never should fret about getting hit. I’ll give you a breakdown of a typical class here at Westchester Cardio Kickboxing.

Stretching/Warm-up

We start class with five mins of dynamic stretching and afterwards jump rope. Jump to high energy music for three three minute rounds with some calisthenics in-between rounds. By beginning with fifteen minutes of stretching and warming up movements you will get more out of your muscles for the next 45 mins of class.

Bag Work

Time to punch stuff! We glove up and get ready to go. At Westchester Fight Club we have a bag area with 30 boxing bags, so every person in class can have their own. Pounding the crap out of a bag and acting like its your compliance officer or ex boyfriend is the greatest stress relief. The coach will show you a combo that you’ll do for the full round and attempt to get it right before you get too tired. Then between the round you’ll catch a quick breather, just enough time to show you the next round’s combo. After a few classes you’ll start to look like you know what you are doing. The more classes you take the better you will become, new members think a few of our women in cardio kickboxing classes are fighters, thats how good their kickboxing has gotten.

At this point we have the class partner up. Don’t worry you are not attacking each other but you will hold pads or focus mitts for each other. Now you get to pretend to be a trainer holding mitts for his fighter then change off and end up being the fighter bashing the mitts. Don’t get discouraged either, just like it takes a few sessions to feel balanced and smooth hitting the mitts and bags, the same thing can be said for getting to know how to hold pads. By your 2nd or third workout it will be a cakewalk for you.

Abdominals

The whole body motion of throwing a punch or kick already gives you a great ab and core workout. In our classes we still make time to work on our core and do some ab work. To get our kickboxers ready for summer we’ll do all different exercises to help you get back in that bikini.

Almost there.

And your first training session is done. Props for pushing it and making it through. an hour of kickboxing burns more calories then lifting weights, running on a running machine , or riding a bike. If you’re from Crugers you need to take us up on our FREE 30 Day Trial of kickboxing classes in Crugers and come get your FREE private welcoming class to get started.

Kickboxing Classes in Crugers NY | Boxing Gym Crugers NY