Kickboxing Classes in Katonah NY | Boxing Gym Katonah NY

Score 30 Days Free of Kickboxing Classes in Katonah

When you’re bored with your workout program its time to switch it up!

One way the girls at Westchester Cardio Kickboxing do that is with our cardio kickboxing classes. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can escape the incredibly dull treadmill, start having fun, and start seeing results. We even give you a free personal intro session so you’ll know all the fundamentals before jumping into class. Adding kickboxing to your training routine gives it a new, dynamic twist.

Free Kickboxing Classes in Katonah

A new training routine will keep your body guessing and adapting, so you might be sore in muscles you never felt before. Get shreded and in the best shape since highschool. What more can you want from your training? You will train like a fighter without the fear of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. The only thing you will be punching is a punching bag or kickboxing pads. Lets break down our 1 hour class at Westchester MMA.

Get Ready to Work

We blast some music on the speakers and then start our warmup. Get a high energy atmosphere in the room before we get going. Whichever the coach chooses that day just like the music, warm up with some stretching, jogging, or jump rope. We sweat and elevate your heart rate to get the most out of your training and help avoid injury.

Bag Work

Right now we put on our gloves and start hitting stuff. At Westchester Fight Club we have a bag mat with 30 boxing bags, so everyone in class can have their own. Beating the crap out of a bag and acting like its your boss or ex is the greatest stress reliever. The instructor will give you a combo that you’ll practice for the whole round and attempt to perfect before you get out of breathe. Then after the round you’ll catch a quick breather, just long enough to show you the next round’s combination. After a class or 2 you will begin to appear like you know how to kick some butt. The more you train the better you will get, a lot of new students think some of our women in cardio kickboxing classes are competitors, thats how good their technique has gotten.

At this point we have the class split up. Don’t worry you are not fighting each other but you will hold pads or focus mitts for the other person. Now you and your partner will look like a coach and their fighter, and you will get to switch and play both roles. You might feel a little like a spazz at first but don’t stress, it only takes a couple of try’s to get your technique down, both for striking thai pads and for being a good gym buddy and holding them. After your 1st or second workout it’ll be a piece of cake.

6 Pack Secrets

The entire body mechanics of throwing a punch or kick already gives you a great ab and core workout. We still stop punching and kicking to train our ladies’ midsections and do some ab work. Sit ups, Planking, medicine ball slams,.

and twists help to make you feel the burn and get you toned for the beach.

Finishing Strong

Congrats, you crushed it and finished your first class.

You just did an intense full body workout that will have your body build muscle faster than any traditional workout. If you live in Katonah you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Katonah NY | Boxing Gym Katonah NY