Kickboxing Classes in Ardsley-on-Hudson NY | Boxing Gym Ardsley-on-Hudson NY

Check out our Ardsley-on-Hudson Kickboxing Program Free for 30 Days

Can you not stand driving to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at Westchester Fight Club are for you. Our 1 hour workout takes a workout bootcamp class and combines in elements of boxing and MMA. Check us out for FREE with our 30 Day Trial. You’ll even receive a free 1 on 1 private intro lesson to get you prepared for classes.

FREE 30 Day Trial Membership of Kickboxing Classes in Ardsley-on-Hudson

A different training routine will keep your body guessing and changing, so you might be sore in areas you never felt before. Get ripped and in the best shape since highschool. What more could you want from your workouts? Our classes are all non contact so you can train just like a fighter without ever having to worry that co workers in your office will think you’re beaten at home. So instead of sparring with other students, the only thing you’ll be beating up is our heavy bags or thai pads. I will take you through a typical session at Westchester MMA.

The first 15 minutes

Dynamic Stretching for five minutes and afterwards right into jumping rope. Jump along to high energy music for 3 three minute rounds with some calisthenics between rounds. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Time to De-stress

Now we strap up our boxing gloves and start hitting stuff. At Westchester Cardio Kickboxing we have a bag mat with 30 punching bags, so everyone in class can have their own. Beating the crap out of a heavy bag and pretending its your manager or ex is a great stress reducer. The coach will show you a combo that you will work on for the entire round and try to get it right before you get too tired. Then after the round you’ll catch a quick breather, just long enough to teach the next round’s combo. After a couple of classes you’ll start to look like you know what you’re doing. You will probably feel a bit uncoordinated and off balance in your first class, no matter what your fitness level. Considering that the difficult moves will be different for your body, not just your brain. Though the rounds usually are fairly basic combos, when all is said and done, it is a technique that improves with time. Plan to give yourself 3 or 4 sessions before you feel like you know the movements. Most classes mix the same general movements in a different order or portion of the combination.

Partner Up

Now we do buddy drills. Its not to make you square up with one another, now will hold mitts for each other. Now you get to pretend to be a trainer holding mitts for his fighter then change off and turn into the fighter striking the mitts. Don’t get discouraged either, just like it takes a few sessions to feel balanced and smooth punching the pads and heavy bags, the same thing can be said for learning to hold pads. By your 2nd or 3rd kickboxing class it will be a piece of cake for you.

Gut buster time

Time for abdominals, even though without knowing it you have been exercising your abs the entire class, corkscrewing your body on strikes and kicks. That being said, a complete kickboxing workout should include strengthening the stomach and back muscles through workouts as crunches, sizzors, and planking. All power comes from your core so this part will help you out in future sessions.

Cool Down

Good job, you made it through your first class. Some light stretching and some words of encouragement from your fellow students for making it through your first of many classes here at Westchester MMA. an hour of kickboxing burns more calories then lifting weights, running on a treadmill , or riding a bike. If you’re from Ardsley-on-Hudson you need to take us up on our FREE 30 Day Trial of kickboxing classes in Ardsley-on-Hudson and come get your FREE private intro lesson to get started.

Kickboxing Classes in Ardsley-on-Hudson NY | Boxing Gym Ardsley-on-Hudson NY

Kickboxing Classes in Armonk NY | Boxing Gym Armonk NY

FREE 30 Day Trial Membership of Kickboxing Classes in Armonk

Are you bored with your present workout and looking for a high-intensity workout that will increase your strength, flexibility, and tone your body? Then cardio-kickboxing classes at Westchester Fight Club are for you. Our 1 hour class takes a workout bootcamp class and merges in elements of boxing and MMA. We have a limited time FREE 30 Day Trial in our kickboxing program. And to make sure you’re ready for classes we are going to give you a free 1 on 1 personal training session so you can discover the basics.

Take 30 Days Absolutely free of Kickboxing Classes in Armonk

The rewards of switching your routine is worth the new aches and pains. Get ripped and in the best shape of your life. What more could you want from your workouts? You will train like a fighter without the fear of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. The only thing you will be hitting is a punching bag or kickboxing pads. I will talk you through a standard kickboxing class at WFC.

Stretching and Jump Rope

Stretching for five mins then right into jumping rope. Three 3 minute rounds of jump rope and in-between rounds we do some exercises. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Working on the Boxing Bags

Now its time to hit stuff! We glove up and get ready to go. Our bag area holds 30 punching bags, this isn’t a taebo class, you want to feel your fist hit something when you throw a strike . Punching is the best stress reliever. There’s nothing more fun then winding up and smashing a heavy bag as hard as you can and turning life’s drama on the back burner for the 60 mins of class. We aren’t just whacking the heavy bag aimlessly, the coach will take you through different combinations of punches, knees, and kicks. The more classes you take the better you will get, a lot of new students think some of our women in cardio kickboxing classes are fighters, thats how good their kickboxing has gotten.

Partner Up

When we are done with the heavy bags we switch it up and have you pair up with another girl in class. Now we perform partner drills with one student holding punching pads while the other is punching, kicking, bobbing, and weaving. We split it up into beginner and more advanced students so the new girls have simpler more basic combos while the more skilled kick boxers get longer more advanced combos. Don’t for a second think that holding for a partner is a break, in your first session you’ll discover very quick that holding pads is almost as tough as hitting them.

Gut buster time

The core of your body, which includes the abs and lower back muscles, will get an unintentional work out just by performing the punching and kicking . Now the class does some core exercises. side planks, sit ups, and russian twists, all fun stuff. All power comes from your core so this work will help you out in future sessions.

Almost there.

Good job, you made it through your first class. Props for pushing it and making it through. a full class of kickboxing burns more calories then lifting weights, jogging on a treadmill machine , or riding a bike. If you’re from Armonk you need to take us up on our FREE 30 Day Trial of kickboxing classes in Armonk and come get your FREE private intro class to get started.

Kickboxing Classes in Armonk NY | Boxing Gym Armonk NY

Kickboxing Classes in Baldwin Place NY | Boxing Gym Baldwin Place NY

Check out our Baldwin Place Kickboxing Program Free for 30 Days

Variety is the spice of life and switching up your workout is the best way to stay motivated and keep obtaining results.

One way the girls at Westchester Cardio Kickboxing do that is with our cardio kickboxing classes. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can escape the mundane treadmill, start having fun, and start seeing results. You’ll get a free 1 on 1 coaching session just for showing up! Adding kickboxing to your training routine gives it a new, dynamic twist.

FREE 30 Day Trial Membership of Kickboxing Classes in Baldwin Place

Kickboxing gives you a sense of confidence. You’ll learn how to defend yourself all while losing weight and getting in amazing shape. Our trainers are all fighters and they will show you effective technique to get the most strength and speed from your kicks and punches. You never box with another student in our Women’s Only kickboxing classes so you will never should think about getting hit. I’ll give you a rundown of a kickboxing class here at WFC.

Stretching and Jump Rope

Our warmup begins with high energy music, whatever we feel like that day, Rock, EDM, or some 90′s pop. We need to get the state of mind and energy level up to get started. Then we’ll do some light stretching and possibly sprint some laps around the gym or jump rope. We sweat and elevate your heart rate to get the most from your workout and help avoid injury.

Working on the Boxing Bags

Its time to punch stuff! We glove up and get ready to work. At WFC we have a bag mat with 30 bags, so every person in class can have their own. Hitting things is the best stress reliever. There’s nothing more relaxing then winding up and smashing a bag as hard as you can and turning life’s drama on mute for the 60 mins of class. The instructor will give you a combo that you’ll do for the full round and try to get it right before you get out of breathe. Then between the round you’ll catch a quick breather, just enough time to demonstrate the next round’s combo. After a couple of classes you’ll begin to look like you know how to kick some butt. The more classes you take the better you will get, new members think a couple of our women in cardio kickboxing classes are fighters, thats how awesome their kickboxing has become.

Buddy Drills

At this point we have the class split up. Don’t worry you’re not striking each other but you will hold pads or focus mitts for each other. Now you and your partner will look like a trainer and their boxer, and you’ll get to switch and play both roles. You might feel a little like a spazz at first but don’t stress, it takes a couple of classes to get your moves down, both for striking mitts and for being a good gym buddy and holding them. At your next or third class it will be a breeze for you.

Crunch Time

Your abs will already be feeling all the kicks and punches you have thrown. We still stop punching and kicking to train our ladies’ tummies and do some abdominal training. To get our kickboxers ready for the beach we’ll do all different abdominal training to help you get back in that swimsuit.

Now its time to pick up some free weights. This is a great way to build muscle while forcing your body to burn some extra calories. Our ladies also workout with some 10 pound dumbbells in class. Punching will help define your arms but then after an a couple of minutes on the bag getting a pair of dumbbells and following along with the group will help you get the defined and toned arms you’re searching for.

Cool off

Congratulations, you crushed it and killed your first class.

You just finished an intense full body workout that will have your body changing faster than any typical workout. If you live in Baldwin Place you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Baldwin Place NY | Boxing Gym Baldwin Place NY

Kickboxing Classes in Banksville NY | Boxing Gym Banksville NY

Check out our Banksville Kickboxing Program Free for 30 Days

Hate driving to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at Westchester Fight Club are for you. Our 1 hour workout takes a fitness bootcamp class and merges in elements of boxing and MMA. Check us out for FREE with our 30 Day Trial. You’ll even receive a cost-free 1 on 1 private intro lesson to get you all set for classes.

FREE 30 Day Trial Membership of Kickboxing Classes in Banksville

Kickboxing gives you a renewed sense of self-confidence. You’ll learn how to defend yourself all while losing weight and getting in amazing shape. Our teachers are all fighters and they will show you effective technique to get the most strength and speed out of your kicks and punches. You never fight with another member in our Women’s Only kickboxing classes so you’ll never have to worry about getting hit. I’ll give you a walk through of a kickboxing class here at Westchester MMA.

Stretching/Warm-up

Dynamic Stretching for 5 mins and then right into jumping rope. Jump to high energy music for 3 three minute rounds with some exercises between rounds. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Working on the Heavy Bags

Now its time to put on our gloves and start punching stuff. Our bag area holds thirty punching bags, this isn’t a taebo class, you want to feel your fist strike something when you throw a blow. Hitting things is the best stress reliever. There’s nothing more relaxing then winding up and punching a bag as hard as you can and turning life’s problems on mute for the sixty minutes of class. We aren’t just smacking the heavy bag aimlessly, the coach will take you through many combinations using punches, knees, and kicks. The more classes you take the better you will get, new members think some of our women in cardio kickboxing classes are fighters, thats how good their kickboxing has become.

Now we do partner drills. Don’t worry you’re not punching each other but you will hold pads or focus mitts for each other. Now you and your workout partner will look like a trainer and their boxer, and you will get to swap and play both sides. You might feel a little awkward but don’t fret, it only takes a few classes to get your moves down, both for hitting thai pads and for being a good partner and holding them. At your next or third class it will be a piece of cake for you.

Abdominals

Your abs will already be feeling all the kicks and punches you’ve thrown. We still make time to work on our ladies’ tummies and do some ab work. To get our girls ready for summertime we’ll do all different abdominal training to help you get back in that bikini.

The Home Stretch

We conclude our classes with some yoga and high fives for for finishing your first class. In an hour of kickboxing you burned more calories than you could running on a fitness treadmill, riding a bike, or lifting weights.

You just did an intense full body workout that will have your body changing faster than any typical workout. If you live in Banksville you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Banksville NY | Boxing Gym Banksville NY

Kickboxing Classes in Bedford NY | Boxing Gym Bedford NY

Score 30 Days Free of Kickboxing Classes in Bedford

Hate going to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at WFC are for you. It is a fast paced aerobic workout session that blends elements of boxing, MMA, and work out bootcamp into a 60-minute class. We have a limited time FREE 30 Day Trial in our kickboxing program. You’ll even get a free 1 on 1 private intro class to get you ready for classes.

Check out our Bedford Kickboxing Program Free for 30 Days

The advantages of changing your routine is well worth the new aches and pains. Kickboxing will transform your workout and lead to body toning and an increasing in aerobic stamina. Those two things are what everyone would like from their workout. Our classes are all non contact so you can train exactly like a fighter without ever having to worry that people in your office will think you’re beaten at home. So rather than sparring with other students, the only thing you’ll be hitting is our equipment or striking pads. Lets break down our 1 hour cardio kickboxing session at Westchester Cardio Kickboxing.

Warm up and Stretching

We blast some music on the stereo and then start our warmup. We have to get the state of mind and energy level up to start. Whatever the teacher decides on that day the same as the music, we’ll warm up with some stretching, jogging, or jump rope. We need to get the muscles warm and loose to get the most from the rest of the workout.

Time to De-stress

Now its time to punch stuff! We glove up and get ready to go. Our bag rack holds thirty boxing bags, this isn’t a taebo class, you need to feel your fist strike something when you throw a strike . Kickboxing is a great stress reliever. There’s nothing more fun then winding up and hitting a bag as hard as you can and putting life’s drama on mute for the hour of class. The instructor will show you a combination that you will practice for the whole round and attempt to get it right before you get too tired. Then between the round you’ll catch a quick breather, just long enough to teach the next round’s combo. After a class or 2 you’ll begin to look like you know how to kick some @ ss. The more classes you take the better you will become, a lot of new students think some of our women in cardio kickboxing classes are fighters, thats how awesome their kickboxing has become.

Partner Up

Now we do buddy drills. Its not to make you square up with your parnter, now will hold for each other. Now you get to pretend to be a trainer holding mitts for their fighter then switch off and become the fighter hitting the mitts. You might feel a little a little bit like a newb but don’t stress, it takes a handful of try’s to get your technique down, both for striking thai pads and for being a good gym buddy and holding them. After your very first or next session it will be a breeze .

Ab Round

The full body mechanics of throwing a punch or kick already gives you a sick ab and core workout. In our workouts we still take the time to isolate our core and do some abdominal work. To get our girls ready for summertime we’ll do all different abdominal training to help you get back in that swimsuit.

Finishing Strong

We conclude our classes with some yoga and high fives for finishing strong. In an hour of cardio Kickboxing you burned more calories than you could jogging on a treadmill , riding a bike, or lifting weights.

You just did an intense full body workout that will have your body changing faster than any conventional workout. If you live in Bedford you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Bedford NY | Boxing Gym Bedford NY

Kickboxing Classes in Bedford Hills NY | Boxing Gym Bedford Hills NY

Free Kickboxing Classes in Bedford Hills

Are you bored with your current workout and looking for a high-intensity workout that will increase your strength, flexibility, and tone you up? Then cardio-kickboxing classes at Westchester Fight Club are for you. Our 1 hour class takes a muscle toning bootcamp class and merges in elements of boxing and MMA. We have a limited time FREE 30 Day Trial in our kickboxing program. And to make sure you’re ready for classes we are going to give you a free 1 on 1 individual training appointment so you can be taught the foundational movements.

FREE 30 Day Trial Membership of Kickboxing Classes in Bedford Hills

Get your self confidence back! You’ll discover how to defend yourself all while losing weight and getting in incredible shape. Tips on how to effectively punch, kick, and knee to optimize power and speed. Just because our teachers are fighters doesn’t mean you will have to fight. There is no contact in any of our cardio kickboxing classes so you won’t ever have to worry about having a bruise on your beautiful face. I will give you a rundown of a typical class here at Westchester Cardio Kickboxing.

Warm Up Routine

Our class begins with high energy music, whatever we are in the mood for that day, Rock, EDM, or some 90′s pop. We have to get the vibe and energy level up to get started. Whatever the coach picks that day just like the tunes, we will warm up with some stretching, jogging, or jump rope. We need to get the muscles warm and loose in order to get the most from the rest of class.

Bag Work

Its time to hit stuff! We glove up and get ready to work. Our bag system holds 30 punching bags, this isn’t a taebo class, you need to feel your fist move something when you throw a strike . Punching is the best stress reliever. There’s nothing better then winding up and punching a heavy bag as hard as you can and placing life’s issues on mute for the hour of class. The trainer will show you a combo that you will do for the whole round and try to perfect before you get out of breathe. Then between the round you’ll catch a quick breather, just enough time to teach you the next round’s combination. After a class or 2 you’ll start to appear like you know how to kick some butt. The more you train the better you will get, new students think a few of our women in cardio kickboxing classes are fighters, thats how awesome their technique has become.

Partner Up

When we are done on the heavy bags we switch it up and will have you pair up with another girl in class. One girl will hold pads for another. New students will have less complicated combinations while our students that have been with us longer have more advanced combinations. In your very first class you will see that holding pads isn’t a rest period . Its pretty much just as challenging as punching them.

Ab Round

The core of your body, that includes the abdominals and lower back muscles, will get an unintended work out just by doing the punches and kickboxing training. At this time the class does some abdominal moves. planks, sizzors, and russian twists, all fun stuff. All power stems from your core so this work will help you out in future sessions.

Last part of class we will have each member pick up a set of weights and do shoulder, arms, and lower body movements. Time to finish strong and push it class is almost finished. Our ladies also train with some weights in class. Pounding on the bag and holding pads already have your arms burnt out but there is no stopping now if you want tight and defined shoulders, back, and arms.

Almost Done!

And your first training session is done. Props for pushing it and making it through. 60 minutes of kickboxing burns more calories then lifting weights, jogging on a treadmill machine , or riding a bike. If you’re from Bedford Hills you need to take us up on our FREE 30 Day Trial of kickboxing classes in Bedford Hills and come get your FREE private intro class to get started.

Kickboxing Classes in Bedford Hills NY | Boxing Gym Bedford Hills NY

Kickboxing Classes in Bedford Village NY | Boxing Gym Bedford Village NY

Free Kickboxing Classes in Bedford Village

In order to keep a training routine fun and worthwhile it’s good to switch things up.

Our cardio kickboxing program is one of our most sought-after classes at Westchester Cardio Kickboxing. Check out our Free 30 Day Trial of Kickboxing and Boxing classes, so you can escape the incredibly dull treadmill, start having fun, and start seeing results. We even give away a free personal intro lesson so you’ll learn all the fundamentals before jumping into class. Adding kickboxing to your training routine gives it a new, dynamic twist.

Free Kickboxing Classes in Bedford Village

A fresh exercise routine will keep your body guessing and changing, so you might be sore in areas you never felt before. Get ripped and in the best shape since highschool. What more can you want from your training? You will practice like a fighter without having the concern of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. So rather than fighting with other students, the only thing you’ll be punching is our heavy bags or thai pads. Lets break down our 1 hour session at WFC.

Warm Up Routine

We start class with five minutes of dynamic stretching and afterwards jump rope. Three 3 minute rounds of jump rope and in-between rounds we do some squats and pushups. By starting with 15 minutes of stretching and warm-up movements you will get more from your body for the next 45 minutes of class.

Time to Hit Stuff

Right now its time to put on our gloves and start punching stuff. Our bag system holds thirty punching bags, this isn’t a taebo class, you need to feel your fist strike something when you throw a blow. Punching is a great stress reliever. There’s nothing more fun then winding up and smashing a boxing bag as hard as you can and placing life’s drama on the back burner for the hour of class. The trainer will show you a combo that you will do for the entire round and try to perfect before you get out of breathe. Then after the round you’ll catch a quick breather, just enough time to teach you the next round’s combination. After a couple of classes you’ll begin to appear like you know what you are doing. The more you train the better you will get, new members think a few of our women in cardio kickboxing classes are fighters, thats how good their kickboxing has gotten.

Buddy Drills

Now we do partner drills. Its not to make you square off with your parnter, now will hold mitts for each other. Now you and your partner will look like a coach and their boxer, and you’ll get to swap and play both roles. You might feel a little awkward but don’t worry, it takes a few workouts to get your moves down, both for smacking pads and for being a good partner and holding them. At your 2nd or third class it will be a no-brainer for you.

Abdominals

Time for abdominals, even though without knowing it you have been training your abdominals the whole entire workout, corkscrewing your body on strikes and kicking. Now we do some ab moves. planking, bicycles, and russian twists, all fun stuff. Building the core will really help your techniques get better, develop your strength and conditioning, and it’ll start to show your 6 pack abs.

Almost Done!

Congrats, you crushed it and made it through your first class.

Each aspect of our class will work the major muscles of the body. The combination of using the muscles in such a quick manner tones as well as develops an endurance that can quicken the metabolism. It should not take long to see the benefits of this body transforming class. If you live in Bedford Village you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Bedford Village NY | Boxing Gym Bedford Village NY