Thursday, April 17, 2014

Kickboxing Classes in Greenburgh NY | Boxing Gym Greenburgh NY

Take 30 Days Free of Kickboxing Classes in Greenburgh

When you’re bored with your workout program its time to switch it up!

Our cardio kickboxing program is one of our most popular classes at WFC. Doing the same treadmill work out day after day can get dull, so if you need to see better results and feel a new invigorating energy check out our Free 30 Day Trial of Kickboxing and Boxing classes. You’ll get a free 1 on 1 coaching session just for coming in! Adding kickboxing to your training routine gives it a new, dynamic twist.

Check out our Greenburgh Kickboxing Program Free for 30 Days

A different exercise routine will keep your body guessing and adapting, so you might be sore in areas you never felt before. Kickboxing will switch up your workout and result in body toning and an increasing in cardio endurance. Those two things are what every person wants from their workout. You will practice like a fighter without having the fear of getting hit because our Women’s Only Cardio Kickboxing Classes are non contact. So rather than sparring with other students, the only thing you will be attacking is our equipment or striking pads. Lets break down our 1 hour cardio kickboxing session at WFC.

Stretching and Jump Rope

We blast some beats on the stereo system and then start our warmup. Have a high energy feel in the room before we start. What ever the instructor chooses that day much like the radio, we’ll warm up with some stretching, jogging, or jump rope. We want to get the muscles warm and loose in order to get the most out of the rest of the workout.

Working on the Boxing Bags

Time to hit stuff! We glove up and get ready to go. At Westchester Fight Club we have a bag rack with 30 bags, so every student in class can have their own. Boxing is a great stress reliever. There’s nothing more relaxing then winding up and hitting a punching bag as hard as you can and placing life’s drama on mute for the hour of class. We aren’t just whacking the punching bag aimlessly, the instructor will take you through various combos working with punches, knees, and kicks. The more you train the better you will get, a lot of new clients think a few of our women in cardio kickboxing classes are competitors, thats how good their striking has gotten.

Now we do partner drills. Its not to make you square off with your parnter, now you’ll pads for each other. Now you get to imitate a trainer holding mitts for his fighter then change off and become the fighter striking the mitts. You might feel a little a little bit like a newb but don’t worry, it takes a few try’s to get your moves down, both for striking mitts and for being a good gym buddy and holding them. After your first or 2nd class it’ll be a breeze .

6 Pack Secrets

The full body motion of throwing a punch or kick already gives you a great ab and core workout. We still make time to train our ladies’ stomaches and do some abdominal work. Sit ups, side planks, med ball slams,.

and twists make you feel the burn and get you ready for the beach.

Finishing Strong

Congrats, you Did it and made it through your very first class.

You just finished an intense full body workout that will have your body build muscle faster than any regular workout. If you live in Greenburgh you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Greenburgh NY Boxing Gym Greenburgh NY

Kickboxing Classes in Greenburgh NY | Boxing Gym Greenburgh NY

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