Check out our Peekskill Kickboxing Program Free for 30 Days
When you’re bored with your workout its time to switch it up!
Our cardio kickboxing program is one of our most well-known classes at WFC. Doing the same treadmill workout session week after week can get mundane, so if you need to see better results and feel a new invigorating energy check out our Free 30 Day Trial of Kickboxing and Boxing classes. We even give you a free private intro lesson so you’ll understand all the basics before jumping into class. Adding kickboxing to your workout routine gives it a new, dynamic twist.
FREE 30 Day Trial Membership of Kickboxing Classes in Peekskill
Kickboxing gives you a sense of self-confidence. Not only do you look better and have more energy from being active and working out, you will also discover basic self defense. Our coaches are all fighters and they will show you effective technique to get the most power and speed from your kicks and punches. Just because our coaches are fighters doesn’t mean you will have to fight. There is no contact in any of our cardio kickboxing classes so you won’t ever have to worry about having a bruise on your beautiful face. Let me give you the run down of a kickboxing class at Westchester MMA.
Stretching and Jump Rope
Dynamic Stretching for five mins then afterwards right into jumping rope. Jump along to high energy music for 3 three minute rounds with some exercises between rounds. Priming your body by breaking a light sweat will really help you get the most out of the rest of class.
Time to Hit Stuff
Its time to punch stuff! We glove up and get ready to go. Our bag rack holds thirty bags, this isn’t a taebo class, you need to feel your fist move something when you throw a blow. Hammering the crap out of a punching bag and imagining its your compliance officer or ex is the best stress reliever. The teacher will give you a combination that you will work on for the entire round and attempt to get it right before you get out of breathe. Then between the round you’ll catch a quick breather, just enough time to show you the next round’s combo. After a couple of classes you will start to appear like you know how to kick some @ ss. The more classes you take the better you will become, new members think a couple of our women in cardio kickboxing classes are fighters, thats how good their technique has become.
Following a couple rounds on the heavy bags we then partner students and give you boxing pads or a kick shield. Now we perform partner drills with one partner holding punching pads while the other is pounding away on them and bobbing and weaving in between. New kickboxers will have easier combos while our girls that have been with us longer have more difficult combos. In your very first class you will find out that holding for a partner isn’t a rest period . Its almost just as challenging as hitting them.
6 Pack Secrets
Your abdominals will already be feeling all the kicks and punches you’ve thrown. We still take time to work on our ladies’ midsections and do some abdominal work. siccors, Planking, medicine ball slams,.
and twists make you feel the burn and get your midsection toned for bikini season.
Now its time to pick up some free weights. This is a great way to build some muscle while pushing your body to burn extra calories. Doing both cardio and weight lifting in the same workout will help tone and define your arms, back, and shoulders. Punching will help define your arms but after a few rounds on the boxing bag grabbing a set of dumbbells and following along with the group will help you achieve the sculpted and toned arms you’re searching for.
We end our sessions with some yoga and high fives for a job well done. In an hour of Boxing you burned more calories than you could running on a fitness treadmill, stationary bike, or lifting weights.
Each aspect of our workouts will train the major muscles of the body. The combination of using the muscles in such a fast manner tones as well as develops a stamina that can accelerate the metabolism. It will not take long to witness the benefits of this body transforming class. If you live in Peekskill you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.
Kickboxing Classes in Peekskill NY | Boxing Gym Peekskill NY