Tuesday, April 15, 2014

Kickboxing Classes in Somers NY | Boxing Gym Somers NY

Score 30 Days Absolutely free of Kickboxing Classes in Somers

Hate going to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at WFC are for you. Our 1 hour workout takes a workout bootcamp class and combines in elements of boxing and MMA. Check us out for FREE with our 30 Day Trial. You’ll even receive a free 1 on 1 private intro session to get you prepared for classes.

FREE 30 Day Trial of Kickboxing Classes in Somers

Get your self esteem back! You will get to know how to defend yourself all while dropping body fat and getting in incredible shape. Our instructors are all fighters and they will teach you effective technique to get the most strength and speed from your kicks and punches. Just because our trainers are fighters doesn’t mean you will have to fight. There is no contact in any of our cardio kickboxing classes so you won’t ever have to worry about having a scar on your beautiful face. I’ll give you a walk through of a kickboxing class here at Westchester MMA.

The first 15 minutes

We start class with five mins of stretching and then jump rope. Jump along to high energy music for three 3 minute rounds with some calisthenics in-between rounds. Priming your body by breaking a light sweat will really help you get the most out of the rest of class.

Working on the Heavy Bags

Now its time to punch stuff! We glove up and get ready to work. At Westchester Fight Club we have a bag rack with 30 boxing bags, so every person in class can have their own. Hammering the crap out of a bag and imagining its your manager or ex is the greatest stress reliever. We aren’t just smacking the bag aimlessly, the trainer will take you through various combos of punches, knees, and kicks. The more you train the better you will become, new clients think a couple of our women in cardio kickboxing classes are competitors, thats how good their kickboxing has become.

Buddy Drills

Following a couple rounds on the heavy bags we then pair up members and give you boxing pads or a kick shield. Now we begin partner exercises with one girl holding pads while the other is pounding away on them and bobbing and weaving in between. Newer members will have easier combos while our girls that have been with us longer have more difficult combinations. In your very first class you’ll find out that holding for a partner isn’t a break. Its almost just as hard as punching them.

6 Pack Secrets

Your abs will definitely be feeling all the kicks and punches you have thrown. In our workouts we still take the time to work on our core and do some abdominal exercises. sizzors, Planking, medicine ball throws,.

and twists help to make you feel the burn and get your tummy toned for summer.

Now its time to pick up some weights. This is a great way to build some muscle while forcing your body to burn some extra calories. The Last thing we do is grab a set of dumbbells. Beating the piss out of the bag and holding pads already have your arms like jelly but there is no bitching now if you want toned and defined shoulders, back, and arms.

Finishing Strong

We conclude our training with some stretching and high fives for a job well done. In an hour of cardio Kickboxing you scorched more calories than you could running on a fitness treadmill, stationary bike, or lifting weights.

Each component of our class will work the major muscles of the body. The combination of using the muscles in such a quick manner tones as well as develops a stamina that can accelerate your metabolism. It should not take long to witness the benefits of this fun class. If you live in Somers you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Somers Boxing Gym Somers NY

Kickboxing Classes in Somers NY | Boxing Gym Somers NY

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