Wednesday, April 16, 2014

Kickboxing Classes in Mohegan Lake NY | Boxing Gym Mohegan Lake NY

FREE 30 Day Trial of Kickboxing Classes in Mohegan Lake

Hate going to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at WFC are for you. It is a high-impact cardio class that blends aspects of boxing, martial arts, and exercise bootcamp into a 60-minute class. We have a limited time FREE 30 Day Trial in our kickboxing program. And to make sure you’re ready for classes we are going to give you a free 1 on 1 personal training appointment so you can discover the foundational movements.

Score 30 Days Free of Kickboxing Classes in Mohegan Lake

Take your self esteem back! Not only do you look better and have more energy from being active and working out, you’ll also pick up basic self defense. Tips on how to effectively punch, kick, and knee to maximize power and speed. You don’t ever box with another student in our Women’s Only kickboxing classes so you’ll never should worry about getting hit. Let me give you the walk through of a kickboxing class at WFC.

Stretching and Jump Rope

Our warmup begins with high energy music, whatever we feel like that day, Rock, EDM, or some 90′s pop. Get a high energy vibe in the room before we start. What ever the instructor decides on that day the same as the music, we will warm up with some stretching, jogging, or jump rope. We want to get the muscles warm and loose to get the most out of the rest of class.

Working on the Boxing Bags

Its time to punch stuff! We glove up and get ready to go. At Westchester MMA we have a bag rack with 30 hanging bags, so everyone in class can have their own. Beating the crap out of a punching bag and pretending its your manager or ex boyfriend is a great stress relief. We aren’t just clobbering the boxing bag aimlessly, the coach will take you through various combinations using punches, knees, and kicks. The more classes you take the better you will get, new clients think a couple of our women in cardio kickboxing classes are fighters, thats how good their technique has become.

Pad work

Now we do partner drills. Its not to make you square up with your parnter, now will hold pads for each other. Now you get to pretend to be a trainer holding mitts for their fighter then switch off and turn into the fighter hitting the mitts. You might feel a little awkward but don’t fret, it only takes a few workouts to get your moves down, both for smacking pads and for being a good partner and holding them. By your next or 3rd class it will be a no-brainer for you.


The whole body mechanics of throwing a punch or kick already gives you an amazing ab and core workout. In our workouts we still take the time to work on our core and do some ab work. To get our kickboxers ready for summertime we’ll do all different abdominal training to help you get back in that swimsuit.

The Home Stretch

Congrats, you dominated it and finished your 1st class.

You just finished an intense full body workout that will have your body changing faster than any regular workout. If you live in Mohegan Lake you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Mohegan Lake NY Boxing Gym Mohegan Lake NY

Kickboxing Classes in Mohegan Lake NY | Boxing Gym Mohegan Lake NY

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