Tuesday, April 15, 2014

Kickboxing Classes in Purchase NY | Boxing Gym Purchase NY

Check out our Purchase Kickboxing Program Free for 30 Days

Hate driving to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at Westchester Fight Club are for you. It is a class based aerobic workout that blends elements of boxing, martial arts, and conditioning bootcamp into a 60-minute class. We have a limited time FREE 30 Day Trial in our kickboxing program. You’ll even receive a free 1 on 1 private intro session to get you all set for classes.

Check out our Purchase Kickboxing Program Free for 30 Days

The rewards of changing your routine is definitely worth the new aches and pains. Kickboxing will switch up your workout and lead to body toning and an increasing in cardio endurance. What more can you want from your training? Our classes are all non contact so you can train just like a fighter without ever having to worry that folks in your office will think you’re abused at home. So rather than sparring with other students, the only thing you will be attacking is our bags or pads. Lets break down our 1 hour kickboxing class at WFC.

Get Ready to Work

We start off class with five mins of stretching then jump rope. Jump along to high energy music for three three minute rounds with some calisthenics between rounds. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Bag Work

Its time to punch stuff! We glove up and get ready to go. At Westchester Fight Club we have a bag area with 30 punching bags, so every student in class can have their own. Beating the crap out of a boxing bag and imagining its your compliance officer or ex boyfriend is the greatest stress relief. We aren’t just clobbering the punching bag aimlessly, the trainer will take you through different types of combinations working with punches, knees, and kicks. You will most likely seem a little uncoordinated and off base in the first session, no matter what your fitness level. Because the demanding techniques will be different for your muscles, not just your brain. Though the rounds usually are comprised of pretty basic combos, when all is said and done, it is a routine that improves with practice. Plan to give yourself 3 or 4 classes before you feel like you know the movements. Most sessions blend the same general movements in a different order or portion of the combination.

Partner Up

Following a few rounds on the heavy bags we then partner students and give you focus mitts or a kick shield. Now we perform partner drills with one student holding mitts while the other is punching, kicking, bobbing, and weaving. Newer members will have much easier combos while our girls that have been with us longer have more advanced combinations. In your very first workout you will realize that holding mitts isn’t a break. Its pretty much just as challenging as hitting them.

Core Training and Calisthenics

Time for abdominals, even though without realizing it you’ve been training your abdominals the whole entire class, turning your body on punches and kicks. At this time we do some core moves. side planks, sizzors, and russian twists, all fun stuff. Developing the core will assist your punches get better, build your power and endurance, and it’ll start to show your 6 pack abs.

Last part of class we will have each member pick up a set of weights and do shoulder, arms, and lower body exercises. This is a great way to build muscle while pushing your body to burn extra calories. Our women also workout with some 10 pound dumbbells during class. Beating the crap out of the heavy bag and holding pads already have your arms cooked but there is no quiting now if you want tight and defined shoulders, back, and arms.

Almost there.

Congrats, you crushed it and made it through your 1st class.

You just finished an intense full body workout that will have your body fat dropping faster than any standard workout. If you live in Purchase you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Purchase NY Boxing Gym Purchase NY

Kickboxing Classes in Purchase NY | Boxing Gym Purchase NY

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