Free Kickboxing Classes in Irvington
Are you bored with your current workout and looking for a high-intensity workout that will increase your strength, flexibility, and tone your body? Then cardio-kickboxing classes at Westchester Fight Club are for you. It is a class based cardio class that blends elements of boxing, martial arts, and training bootcamp into a 60-minute class. We have a limited time FREE 30 Day Trial in our kickboxing program. And to make sure you’re ready for classes we are going to give you a free 1 on 1 individual training appointment so you can learn the basics.
Get 30 Days Absolutely free of Kickboxing Classes in Irvington
A fresh workout routine will keep your body guessing and adapting, so you might be sore in muscles you never felt before. Get ripped and in the best shape of your life. What more do you want from your training? Our classes are all non contact so you can workout exactly like a fighter without ever having to stress that people in your office will think you’re beaten at home. The only thing you’ll be hitting is a punching bag or focus mitts. I will walk you through a typical class at Westchester Fight Club.
Warm Up Routine
We blast some beats on the stereo system and then begin our stretches. Have a high energy feel in the room before we get going. Then we’ll do some light stretching and also run some laps around the gym or jump rope. We need to get the muscles warm and loose in order to get the most out of the rest of the workout.
Now its time to hit stuff! We glove up and get ready to go. At Westchester MMA we have a bag mat with 30 hanging bags, so every student in class can have their own. Pounding the crap out of a punching bag and acting like its your boss or ex boyfriend is a great stress reliever. We aren’t just blasting the boxing bag aimlessly, the teacher will take you through several combos working with punches, knees, and kicks. You will most likely feel a little uncoordinated and off balance in your first session, no matter what your fitness level. Considering that the demanding moves will be different for your body, not just your brain. Though the combinations usually are made up of basic combos, when all is said and done, it is a routine that improves with time. Plan to give your body 3 or 4 classes before you feel comfortable with the techniques. All sessions blend the same basic movements in a different order or part of the combination.
When we are all done on the heavy bags we switch it up and will have you pair up with another student in class. Now we do partner drills with one student holding punching pads while the other is punching, kicking, bobbing, and weaving. We divide the class into new girls and more advanced girls so the newer girls have simpler more basic combos while the more advanced kick boxers get longer more advanced combos. Don’t for a second think that holding for a partner is time to slack, in your first workout you’ll see very quick that holding pads is almost as tough as hitting them.
Core Training and Calisthenics
Your abdominals will definitely be feeling all the kicks and punches you have thrown. We still stop punching and kicking to work on our ladies’ midsections and do some ab training. sizzors, side planks, med ball slams,.
and twists help to make you feel the burn and get your tummy toned for the beach.
And your first training session is done. Props for pushing it and making it through. 60 minutes of kickboxing burns more calories then lifting weights, jogging on a fitness treadmill, or riding a bike. If you’re from Irvington you need to take us up on our FREE 30 Day Trial of kickboxing classes in Irvington and come get your FREE one on one welcoming lesson to get started.
Kickboxing Classes in Irvington NY | Boxing Gym Irvington NY