Tuesday, April 15, 2014

Kickboxing Classes in Pound Ridge NY | Boxing Gym Pound Ridge NY

FREE 30 Day Trial of Kickboxing Classes in Pound Ridge

Can you not stand driving to the gym to get on a treadmill? Is it hard to motivate yourself at the gym or do you not know what to do? Then cardio-kickboxing classes at Westchester Fight Club are for you. It is a class based cardiovascular workout that blends aspects of boxing, MMA, and exercise bootcamp into a 60-minute class. We have a limited time FREE 30 Day Trial in our kickboxing program. You’ll even get a free 1 on 1 private intro session to get you prepared for classes.

Free Kickboxing Classes in Pound Ridge

Kickboxing gives you a sense of confidence. You will discover how to defend yourself all while dropping weight and getting in incredible shape. Our teachers are all fighters and they’ll teach you correct technique to get the most power and speed from your kicks and punches. Just because our coaches are fighters doesn’t mean you’ll have to fight. There is no contact in any of our cardio kickboxing classes so you won’t ever have to worry about having a scar on your beautiful face. Let me give you the tour of a kickboxing class at Westchester Cardio Kickboxing.

Get Ready to Work

Dynamic Stretching for five mins and afterwards right into jumping rope. Jump to high energy music for three three minute rounds with some calisthenics between rounds. Priming your body by breaking a light sweat will help you get the most out of the rest of class.

Working on the Punching Bags

Right now we put on our gloves and start hitting stuff. At Westchester MMA we have a bag mat with 30 punching bags, so everyone in class can have their own. Boxing is a great stress reliever. There’s nothing more soothing then winding up and hitting a punching bag as hard as you can and turning life’s problems on mute for the 60 minutes of class. The teacher will show you a combo that you will practice for the full round and try to get it right before you get too tired. Then between the round you’ll catch a quick breather, just enough time to show you the next round’s combo. After a few classes you will start to appear like you know what you are doing. The more you train the better you will get, new clients think a couple of our women in cardio kickboxing classes are fighters, thats how good their striking has gotten.

Buddy Drills

Now we do buddy drills. Don’t worry you’re not striking each other but you will hold pads or focus mitts for one another. Now you and your workout partner will look like a trainer and their fighter, and you’ll get to swap and play both sides. You might feel a little awkward but don’t fret, it only takes a couple of workouts to get your moves down, both for smacking mitts and for being a good partner and holding them. After your 1st or second class it’ll be a piece of cake.


The whole body mechanics of throwing a punch or kick already gives you a sick ab and core workout. In our workouts we still take the time to work on our core and do some ab exercises. To get our girls ready for bikini season we’ll do all different abdominal training to help you get back in that swimsuit.

Cool Down

We end our training with some yoga and high fives for for finishing your first class. In an hour of kickboxing you scorched more calories than you could running on a fitness treadmill, stationary bike, or lifting weights.

You just finished an intense full body workout that will have your body build muscle faster than any traditional workout. If you live in Pound Ridge you should definitely take us up on our 30 Day Free Trial of Kickboxing Classes.

Kickboxing Classes in Pound Ridge NY Boxing Gym Pound Ridge NY

Kickboxing Classes in Pound Ridge NY | Boxing Gym Pound Ridge NY

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